2006-06-19 05:16:32 · 9 answers · asked by silent 2 in Health ➔ Men's Health
loads and loads of protein, lots and lots of peanut butter
2006-06-19 05:21:47 · answer #1 · answered by macey301 2 · 0⤊ 0⤋
Lots of high quality protein or lean protein and lift weights to build muscle mass.
2006-06-19 12:20:14 · answer #2 · answered by F G 1 · 0⤊ 0⤋
Eat at least 5 times a day. Big breakfast, mid-morning snack, Big lunch, mid-afternoon snack, and a HUGE dinner.
2006-06-19 12:20:35 · answer #3 · answered by Jet 6 · 0⤊ 0⤋
eat more..but steroids are the best way to pack on 20 lbs of lean muscle in one month.
2006-06-19 12:18:49 · answer #4 · answered by distalbicept 3 · 0⤊ 0⤋
Hit the gym.
2006-06-19 12:21:25 · answer #5 · answered by jsimpkinsv2002 3 · 0⤊ 0⤋
eat lots of meat and drink protein shakes.
2006-06-19 12:18:08 · answer #6 · answered by snicker 4 · 0⤊ 0⤋
tottaly, have you seen "Supersize me"? the guy gained alot of wieght eating just from MCdonalds
2006-06-19 12:20:48 · answer #7 · answered by mayris 2 · 0⤊ 0⤋
work out muscle weighs more than fat.....
2006-06-19 12:19:36 · answer #8 · answered by Lucinda 4 · 0⤊ 0⤋
Don't poo.
2006-06-19 12:20:34 · answer #9 · answered by DEF z 2 · 0⤊ 0⤋