I am very paranoid lately wondering what i should do?

Question

I stay in alot and am afriad to go out of my apt wondering if anyone had any suggestions on what i could do to make myself less afriad

Answer 1

take your umbrella everywhere you go, so that when the sky starts falling you will be protected. but make sure you're ready to re-populate the world after everyone is smooshed.

Answer 2

This happens to alot of people , more than you know.

Very often it is brought on by a sudden or tragic event in a persons life. Sometimes its simply part of being a perfectionists as well.
You can seek help for this, sometimes its a simple as counseling to bring to light what the underlying issue is and sometime it does require medication in which is fine too.

Keep in mind people are not sitting outside just waiting to see you come out, what you are doing, whom your talking to, what you are wearing etc etc. Actually they could care less.
Seek out a self help group or a 800# for one.

You can tallk yourself through this and take longer time outside your Apt everyday , then ease to a store, a mall a park. If you have a good friend ask them to come along, You dont have to endulge to them what it going on if you dont want.
If you begin to panic while out just calmly lean up against something , take some nice deep breaths in through the mouth out through the nose. Tell yourself this is rediculous I can do this, then slowly look around, do you actually see ANYTHING you should be paranoid over? Isnt everyone just bustling on about their day and not even giving you a second glance??
If you still need more time in that moment gather yourself , look around , for a book store, coffee shop , a library, go on in, sit relax, gather your thoughts and your courage and try it again.


Good Luck!!

Answer 3

I suffer from a similar condition sometimes and would like to e-mail back and forth if you would. I Love Jesus Christ and Praise Him for all that He has done for me and is going to do for me.

Read the King James Version of the Bible and find a Free Will Baptist Church or other Church that uses the King James version of the Bible.

I would recommend that that you read the King James version of the Bible. It contains the answers to your questions.
God the Father knew you before you we born in eternity past and when you were formed in your mother womb. We are born with a Soul that will live for eternity. We must decide as a free will agent to accept Jesus Christ as our Lord and Savior or not.
Our decision determines whether we spend eternity in Heaven or Hell.
I Pray that you make the right decision.
Jesus Christ Loves You.
God Bless you is my prayer.
David

Answer 4

It sounds like you need the help of a good mental health professional. If you don't have any, check with friends or the yellow pages. Good luck!

Answer 5

For all paranoiacs asking and answering the questions like that – go see a specialist in oligophrenia, go to mental institution, and throw the kea, dumb a**es!!

Answer 6

get a people-oriented job to help you feel more comfortable in different situations. Try getting a job at a supermarket jsut to get used to being in different surroundings.

Answer 7

take baby steps...little by little leave your apartment. I also would try to get help. Talk to a doctor or psychiatrist to help yourself get better so the fear doesn't rule your life.

Answer 8

i suggest going to see a psychologist before this problem becomes worse because things liek that can lead to more problemsadn can eventually run your life...get help!!

Answer 9

Smoke less weed.

Answer 10

go with friends.