my muscles are so sore and i have Field hockey in 2 days how do i get rid of sore muscles fast?
2006-06-19 04:47:40 · 12 answers · asked by s0ftballchic2oo9 2 in Health ➔ Women's Health
dont go tubing! haha
or soak in a tub for a while and take some advil. i hear that if you move around it stretches them out so teu arent as sore. sitting around maes it worse because they arent working and stretching out! Happy soaking!
2006-06-19 04:51:00 · answer #1 · answered by LaurLaur 3 · 4⤊ 0⤋
Before each practice perpare your muscles for soreness by stretching and heating them. After your practice ice the muscles. The only way to get through the soreness if you already have it is to keep doing the things that got you sore. If you stay away and avoid doing that one thing that got you sore, then go back to it a week later you're going to be sore all over again. The idea is playing through the pain.
2016-03-26 21:34:55 · answer #2 · answered by ? 4 · 0⤊ 0⤋
First off, you should stretch your muscles right after you have worked them. Then an hour or so later stretch them again but because your muscles are 'cold' don't overdo your stretch. Also, you don't want to just heat them or just cool your muscles, you want to do a 'hot/cold' shower which really helps....you start with a luke warm shower for 30 seconds with the water in direct contact of what hurts, and then switch to a mildly cold shower for 30 seconds...then repeat this process as long as you wish and gradually you will get hotter and hotter and colder and colder with the temperature
2006-06-19 05:04:58 · answer #3 · answered by ms_danamarie333 1 · 1⤊ 0⤋
Icy Hot muscle rub works good.
Heating pads help. They help to increase blood flow to the area.
Have you tried Advil or Aleve? Take 2 Advil (also known as Motrin or Ibuprofen) or 1 Aleve.
2006-06-19 04:54:38 · answer #4 · answered by kinndee 4 · 0⤊ 0⤋
Massage them, and maybe a warm compress, on for 20 minutes, off for 20 minutes, and repeat for an hour every couple of hours.
2006-06-19 04:50:04 · answer #5 · answered by PiccChick12 4 · 1⤊ 0⤋
take an asprin, elevate your legs, go for a walk or even a very very slow run. Stretching and massage can help too. Be sure to keep drinking enough water too....
2006-06-19 04:53:10 · answer #6 · answered by Anonymous · 1⤊ 0⤋
take 2 baby aspirin the night before.
or go to a sauna and strech before and after for 15 minutes.
2006-06-19 04:51:21 · answer #7 · answered by bluepuddle 3 · 1⤊ 0⤋
Take warm baths
2006-06-19 05:00:06 · answer #8 · answered by Anonymous · 1⤊ 0⤋
warm baths with epsom salt really helps me, and bengay and also try to massage the areas. heating pad
2006-06-19 04:53:06 · answer #9 · answered by miss 2 · 1⤊ 0⤋
relaxation, gentle stretches, hot bath with Epsom Salts (use plenty).
2006-06-19 04:55:58 · answer #10 · answered by leadbelly 6 · 1⤊ 0⤋