i cant sleep its 12:30 am and i got to get up at 5am any ideas on how to get to sleep
2006-06-19 03:26:27 · 15 answers · asked by mattman 2 in Family & Relationships ➔ Friends
Make sure the bedroom you sleep in is cool and dark. You may want to listen to some tunes, if you happen to be on of those people that can't turn your brain off. This distracts your thinking process. A glass of milk, before you go to bed will actually help some. Cut caffeine drinks off at least 4 to 6 hours before you go to bed. If your bed is uncomfortable, you may need a new mattress, or at least add a egg crate mattress to the top. Your sheets should feel and smell good. They also have aroma therapy sprays, (you spray these on your pillow cases) that can relax you. Also try this, a hour before you go to bed, relax in your favorite chair, and start clearing your mind, and preparing it for sleep. Mind over matter! I hope you "sweet dreams"!
2006-06-19 03:37:32 · answer #1 · answered by smplyme132 5 · 0⤊ 0⤋
Sometimes turning on the radio and listening to music helps me fall asleep or even watching a movie. Hope you can get some sleep. I would say take something, but I wouldn't want you to be all tired when you had to get up.
2006-06-19 10:30:44 · answer #2 · answered by BabyBoo 2 · 0⤊ 0⤋
I have the same problem, i have tried tylenol PM...it works sometimes, or go to to your doctor and ask him for some sleep aids if you havent been able to do it on your own, are you stressed about work? that could be why your not sleeping. restless mind is what it is.
2006-06-19 10:30:42 · answer #3 · answered by ShannL 1 · 0⤊ 0⤋
1) get off this site :)
2) turn all lights off
3) have a fan blowing on you
4) count sheep or listen to some music.
Hope this helps, it works for me. But i've been up since 2:30a.m. hehe :)
2006-06-19 10:36:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
wow where are you? It's 10:30 am where I am.
Just lay down in total silence, no tv no lights...let your mind wander and I'm pretty sure you'll fall asleep shortly
2006-06-19 10:32:05 · answer #5 · answered by High? 6 · 0⤊ 0⤋
I would read a book and get some milk, milk helps your thinking process slow down, so you can rest.good luck,But if it persist i would see a doctor, could be more serious issues.
2006-06-19 10:31:43 · answer #6 · answered by Male Sicilian Trauma Nurse 6 · 0⤊ 0⤋
it is impossible to sleep while typing at a keyboard.go to bed-seriously i wish i knew.i have the same problem which is why i am answering you
2006-06-19 10:31:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
start counting from 1 onwards still if you dont gett count down
2006-06-19 10:29:26 · answer #8 · answered by premilove 3 · 0⤊ 0⤋
sleeping pills.
2006-06-19 10:38:54 · answer #9 · answered by pOOhPhAT 6 · 0⤊ 0⤋
you might try getting into bed for starters.
2006-06-19 10:31:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋