why am i so tired all the time even if i sleep around 10 hours a night and why i forget all the stuff so easly pleaze help .... ps i am only 19 years old
2006-06-19 00:40:26 · 11 answers · asked by KATEgRA 2 in Health ➔ General Health Care ➔ Other - General Health Care
You might be overdoing things, like working to many long hours and then coming home and doing a bunch more work. You may not be getting enough sleep or you might have a thyroid problem.
Also you might have chronic fatugue syndrome. Either way you should see a doctor - there are treatments and tests to determine and help you,
Check out the link below.
2006-06-19 00:56:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your diet is lacking in essential oils that are derived from whole grain foods, like brown rice, whole wheat, soy and others. These oils are responsible for your cellular effeciency and permeability, i.e. reception of nutrients and removal of wastes. Increase on whole grain intake and you may add Aloe vera juice if you can.
2006-06-19 00:50:47 · answer #2 · answered by David K 2 · 0⤊ 0⤋
If you smoke, drink alcohol, never work out and eat garbage all the time, you'll feel the way you do. You might want to consider changing some life habits.
2006-06-19 00:47:01 · answer #3 · answered by Captain Obvious 3 · 0⤊ 0⤋
Not enough carb intake
Not enough physical activity
Maybe u need more water to hydrate ur body
Maybe u need self motivation and positive thinking
Not enough sleep
Maybe u overwork urself
2006-06-19 02:25:14 · answer #4 · answered by C0TintheACT! 2 · 0⤊ 0⤋
Hi,,,,
Ask yourself these questions.... are you eating right,,, do you eat the right kinds of foods... Do you have something that you crave to eat,,,
If so,, hopefully your not pregnant,,but you may have a vitamine defiencey... try taking b-12...... it helps boost you... if not see the doctor....
2006-06-19 00:50:51 · answer #5 · answered by eejonesaux 6 · 1⤊ 0⤋
incase u r a smoker,it may b definitely bcoz of smoking. otherwise it may b bcoz of vit c defficiency caused due 2 some other reason.
2006-06-19 00:53:39 · answer #6 · answered by Janu 1 · 0⤊ 0⤋
you might have low red blood cells or low on iron
it might be slow petuitary
have your doctor check out your blood work
2006-06-19 00:44:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Ur stressed
Try exercising ... the best destressor
2006-06-19 00:47:29 · answer #8 · answered by prabha p 1 · 0⤊ 0⤋
have your thyroid checked, it's just a blood test, it may be just the problem.
2006-06-19 01:42:51 · answer #9 · answered by wonderin 1 · 0⤊ 0⤋
u r not active or u need something to keep u activated
2006-06-19 00:44:07 · answer #10 · answered by Anand S 5 · 0⤊ 0⤋