I think, i m getting fat day by day....no one says dis but still i feel tht i m getting fat! Plz help me....plz!
2006-06-18 16:59:45 · 3 answers · asked by Neha 3 in Beauty & Style ➔ Skin & Body
Try to figure out why is this happening, what causes weight gain?
Eating a lot junk? Eating late? Less physical activities? To much stress? Birth Control? Health problems ( ex: high cholesterol)?
Set priorities and start "eating diary" ( ! not dieting dairy)
2006-06-18 17:35:47 · answer #1 · answered by ? 3 · 0⤊ 0⤋
Take good vitamens, b12, and omega 3, as well as a good multi vitamen. Walk every day at least 2 miles or more. Drink alot of water.
2006-06-19 00:02:29 · answer #2 · answered by frank z 1 · 0⤊ 0⤋
yes, and make sure to eat lots of fruit and veggies, drink lots of water and exercise.
2006-06-19 00:09:16 · answer #3 · answered by adrionic6000 1 · 0⤊ 0⤋