part of my diet is that i dont drink soda or eat junk food the soda i drank wasnt even diet
2006-06-18 16:02:01 · 8 answers · asked by trueblue_042001 2 in Health ➔ Women's Health
first off breathe and second know that it is okay to indulge in those things from time to time, also after you drink soda because it is a dehydrator you need to re-hydrate your body so drink if I remember correctly it is twice the amount in water. Also water is a great way to flush your system out so it will help. Don't feel bad don't deny yourself everything or you will never lose any weight just compromise or you will just go right back to how you ate, don't go on a diet change your lifestyle and find a new way of life that works for you, one that keeps you happy but is better than it is now.
2006-06-18 16:15:26 · answer #1 · answered by calraisin_98 2 · 0⤊ 0⤋
Did you enjoy it? Good. You just go back to your diet and keep going. Don't give up just because you gave in to a craving. Drinks lots more water to cleanse your body, and you'll be fine.
2006-06-18 18:32:23 · answer #2 · answered by yourmother 2 · 1⤊ 0⤋
it is ok to treat yourself on sundays to a sundae or in your case a glass of soda. as a matter of fact do this on every sunday. that way you have something to look forward to during the week.
2006-06-18 16:42:24 · answer #3 · answered by honeybun 4 · 0⤊ 0⤋
Don't beat yourself up. Just cut back a few calories the next day and do something to burn up a few calories.
2006-06-18 16:35:23 · answer #4 · answered by Classy Granny 7 · 1⤊ 0⤋
You need to relax. You will not die, even if you gain .0001 pounds from the soda.
2006-06-18 20:12:16 · answer #5 · answered by emily_rose_4 3 · 0⤊ 0⤋
your intestines will explode and you will die a horrible death at 3 am you better stay up or else you'll miss it! really, why do people "fix" their bodies? leave them alone and enjoy life, folks!
2006-06-18 16:07:18 · answer #6 · answered by brandonwankenobi416 2 · 1⤊ 0⤋
IT'S GOING TO BE OKAY.
Just don't kill yourself over it. Youll survive and just pretend it didn't happen.
NO BIG DEAL
2006-06-18 16:04:48 · answer #7 · answered by noname 3 · 0⤊ 0⤋
well if ur really concerned then exercise a little bit (or a little more if you already are)
2006-06-18 16:13:29 · answer #8 · answered by William P 2 · 0⤊ 0⤋