Losing WEIGHT???

Question

Hello, I a'm 5"5 in my teens, brown hair, brown eyes, and i'm 130 pounds! I look fine but ,i want to be 115 o around thta so lets say how do you lose 15 pounds? And pleas eno drug's that say "drink this for a month and you'll be 20 pounds thinner" blah blah blah....i mean food, diet plans, exsursize...WHAT??

Answer 1

you should put less emphasis on pounds and more emphasis on what you want to change. you can do this by looking in a mirror covering up or pulling back parts you don't like (like inner thighs or love handles) to see what you would look like with that area more toned.

then you do exercises focusing on that area, along with cardio (like riding a bike or jogging.. or jumping jacks..) at least 3 days a week. i started at 3 days because it was managable and now i do it every day.

then try to eat as many fresh foods as possible. i don't know how late in your teens you are, but if you can cook for yourself it's ideal because then you know exactly what's going into what you're eating. experiment with spices. don't eat crap like meatloaf and fried chicken. it's easy if you think about it.

Answer 2

hi dear, i will tell u what i did, i lost 10 pounds by 2 things, u have to create calorie deficit, first change ur diet, u have to, no pain no gain, so have bran cereal with skim milk in morning, take an apple or any fruit for snack and regular lunch and then boiled veggies for dinner, it would work better if u take 100% raw veggies as salad without dressing and if u want dressing, use vinegar and lemon, nothing else and take fruits and second go to health food store get 2 bottlles of apple cider vinegar and papaya enzyme, take 2 of each before every meal, this will help u loose weight as it will increase ur metabolism significantly which is necessary for losing weight and plus if u exercise on elliptical for 20 minutes for 5 days and do weights for 20 minutes for 3 days, u will have great body, just don't focus on numbers, try to focus on shape, one more thing keep urself hydrated, it also helps loose weight, stay motivated and work hard, u will be proud of urself and best of luck!

Answer 3

Dont go on one of those starving deits and you are right no drugs but do eksersie and try to stay fit and just have fun to take away the pain swim bike socer hockey dance walk even walking around the mall helps just get moving and have fun i know i have never met you but im sure you look great!

Answer 4

Excersise at least 5 days a week, don't eat chocolate, don't put cheese on your sandwiches. When you're cooking use chicken broth instead of butter or margarine. Jogging is VERY important.

Answer 5

Definetly excersise! Research 4 a plan that will work 4 u & ur life. u mite just be very muscular bcuz muscle weighs more than fat!

Answer 6

Go swimming to the pool. I lost 10 lbs swimming for two hours everyday.

Answer 7

You probably just need to tone up. I would try the exercise system from 'The Firm'. It is a fun workout and works quickly.

Answer 8

hi lauren...i am trying to lose weight too!! and i am in my teens!and i will tell you just limit your proportions..like not to the point where you are starving!! i mean eat little meals throughout the day!!! and eat like cereals and yogurts, veg, fruits!!! then just excerscise like 30 min a day!!! soon enough that weight will be off!!!! just do it in a good weigh!!

Answer 9

Eat less sugars and exercise on a daily basis...Swimming is a great way to burn calories without feeling it.

Answer 10

..if you want to feel good try doing some exersises,sit ups crunches or swimming biking ect...it doesnt matter how much you weigh it is all in how you carry it....some people have heavier bone structures..and some have nice curves..peace