Well Today I had the trainer wrap my leg with tape, and I would like to know if there was anyway less painful?

Question

then to just rip it off with all my hair on the tape, like is there something i can put on it to loosen it up, besides warm water?

Answer 1

before wrapping the foot with tape-- make sure your foot is wrapped with "kling" or another type of rolled gauze, you could use a rolled foam (thin spongy material). when time comes for removal use bandage scissors--they don't have the sharp tip to poke or stab your foot/ankle.

Answer 2

If you know you need to get taped up, shave that area. That's what the guys did at my schools. Lucky for me, we girls do that anyway. ;) Not anywhere near as painful.