first start to jump keep jumping until you get enough air tuck your knees into your chest shift all your wait back take your knees off your chest when your all away back then force your legs to go down and keep practicing until its just right
2006-06-18 13:28:10 · 5 answers · asked by king 3 in Sports ➔ Other - Sports
1. vertical jump
2. bring your knees up and tuck
2006-06-19 09:02:42 · answer #1 · answered by naomi 2 · 0⤊ 0⤋
The most common mistake is forgetting to set. Setting is a big part of the back flip. Setting is just stretching up instead of whipping back. Whip back and back tucks are 2 totally different tricks. Anyway, set first, tuck your knees through your arms and immediately land safely by freezing. Good luck!
2006-06-19 23:22:32 · answer #2 · answered by usagymnast_perfect10 3 · 0⤊ 0⤋
Start on a trampoline and then move to ground. But either way you use the same tecknique.
1. Put your hands in fist
2. Jump your feet and at the same time move your body starting with your head back and land on your feet or knees the first time probably.
At this point you should have flipped your body.
2006-06-18 20:36:27 · answer #3 · answered by HorseCrazy 2 · 0⤊ 0⤋
Very Carefully
2006-06-18 20:52:35 · answer #4 · answered by gerbil31603 5 · 0⤊ 0⤋
is that supposed to be how to do a backflip on a trampoline?
2006-06-18 20:33:05 · answer #5 · answered by fluffster93 2 · 0⤊ 0⤋