hey everyone.. im about to take the physical part of the baltimore city police test.I have to do 32 sit ups in a minute but im been training myself sense april and my body will not let me do 32 in a minute my back will start hurting and i cant breath right, I have to take the test next saturday some please help me tell me how to breath or how to do it, on the test it says you have interlock your figures behide your head and come up elbows to knees and shoulder all the way to the floor
2006-06-18 09:31:46 · 4 answers · asked by aka_luster2002us 1 in Health ➔ Women's Health
thank everyone. but i need someone to tell me is there a way to breath or what.
2006-06-18 09:39:59 · update #1
Get a pilate ball and practice with the ball under your back. Try to do at least 20 a night. If you can do 20 crunches on a pilate ball and 10 conventional sit ups you can do 32 sit ups in a minute. the ball will help strengthen your abdominal muscles.
2006-06-18 10:28:40 · answer #1 · answered by kiesha115escargo 1 · 1⤊ 0⤋
practice makes a man/woman perfect, have confidence in you.
2006-06-18 09:37:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
get your feet under something, and bend ya knees while doing it
2006-06-18 09:34:50 · answer #3 · answered by Sir 2 · 0⤊ 0⤋
PRACTICE MAKES PERFECT ...GOOD LUCK
2006-06-18 09:38:40 · answer #4 · answered by jack jack 7 · 0⤊ 0⤋