i'm 11 and over weight and 5 feet tall.
2006-06-18 07:34:01 · 5 answers · asked by red 2 in Beauty & Style ➔ Skin & Body
DO NOT DO THAT i know how hard it is to be overweighted i have been overweighted most of my early teens my self , but give your body a brake it is getting to know the real you now with getting your period and changing it is structures , if you want to loss the weight do not do that do it healthy if you not do it in a healthy slow way you gonna suffer excess skin and belive me it is worst than seeing a huge hips or what so ever , my advise to you is to go to talk to somone , or do like what i did , i started with reducing the amount of sugars i have i.e i eat dessert day after day insted of everday , then i started to try not to eat right before i go bed then i took of the deserts and sugars as im allowed one day aweek only plus i walked for 15 mins a day and increased it as 5 mins a week ending doing an hour and a half and lossing 45 lb in 6 months and so far from 3 years ago and now i lost a total of 103 lb i stoped all the sugars and white bread junkfood and i dont need it i snack fruits and most importntly DRINK WATER at least 8 cups a day it fills you up and helps to loss weight , good luck
2006-06-18 07:47:09 · answer #1 · answered by t_a_jd 2 · 5⤊ 0⤋
Are you sure your really overweight? Do you have a family Dr. who sez so. A lot of kids think they are fat when they aren't really. But then again a lot of kids are overweight. If you want to be in shape there are only two things you have to do.
1. Eat less
2. Move more
1 EAT LESS. Cut out the crap; chips, ice cream, soda, candy. Eat more foods that are low in fat and high in nutrients or protiens. No burgers grilled chicken instead. Think Vegtables & Fruits. etc. Eat less and don't eat crap
Move more. Exercise. Put down the PS2 & pick up a soccer ball. Get off yahoo answers and on a bike. Go sweat & get dirty
2006-06-18 14:38:54 · answer #2 · answered by der_grosse_e 6 · 0⤊ 0⤋
"Dieting" is bad. Changing your diet is part of a change in lifestyle. Do NOT try to lose 30 lbs. straight out. To do that in a healthy way will take some time. Ask your parents to help you look up some books on healthy eating and living. You really just need to eat healthy and stay active.
Good luck!
2006-06-18 23:05:15 · answer #3 · answered by tertiahibernica 3 · 0⤊ 0⤋
yes, weight watcher's is the way to go...hopefully you'll learn to give you thoughts about food to this self help group and learn a life time habits, once you get weight on it's so easy to get into a cycle of depression, food, diet, over and over...it's just maddening..I don't wish my worst enemy to be fat...it is a job to stay in check...as you go to weight watchers you'll see how other people deal with the weight and stay positive about the change...I as you may have guessed, am overweight also...good luck..
2006-06-18 14:41:04 · answer #4 · answered by sandy 2 · 0⤊ 0⤋
you could do tons of sit ups and eat healthier foods and exercise
p.s.-my name is Taylor and I'm 11 and I'm 5 feet!!!!! that's freaky
2006-06-18 15:02:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋