2006-06-18 06:20:34 · 19 answers · asked by i cnt delet Q plz dnt answer 1 in Beauty & Style ➔ Other - Beauty & Style
well, you should get at least 30 minutes of excercise 3 times a week. so you do the math
2006-06-18 06:24:17 · answer #1 · answered by her 2 · 0⤊ 0⤋
You should start running 3 times a week and slowly build to 5 or 6. 7 is excessive but a lot of people do it.
So I'd say 4 times a week on average times 52
208 times. Maximum of 312.
A missing factor here is distance. I am assuming we are talking 1-2 miles. If we are talking 5 miles plus you should always give your body at least 2 days in the week to break. If we are talking 13 miles plus you shouldn't do that more than 3 times a week. And if you are talking 20 miles plus...well thats like once a month if that lol.
2006-06-18 13:24:39 · answer #2 · answered by aliasasim 5 · 0⤊ 0⤋
365
2006-06-18 13:23:50 · answer #3 · answered by lynda i 2 · 0⤊ 0⤋
I run every day In the afternoon, I am always in shape and on a diet. p.s I play sports which makes me fit and never overweight.
2006-06-18 13:24:23 · answer #4 · answered by POWER 5 · 0⤊ 0⤋
You should run when you feel like doing so.
2006-06-18 13:34:10 · answer #5 · answered by Dancer3d 4 · 0⤊ 0⤋
As much as you can and @ that that the body would like to go if not give yourself a rest and if up to it pick up from where you feel the need to get going again!
2006-06-18 13:23:06 · answer #6 · answered by don_browne2000 1 · 0⤊ 0⤋
I run when i want to,no point in running if you do not want to
2006-06-24 07:39:51 · answer #7 · answered by Ollie 7 · 0⤊ 0⤋
365/2
2006-06-18 13:24:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋
if you enjoy running then you should do it everyday, but if you don't like running at all, at least try,, it is worth the effort.
2006-06-18 13:50:57 · answer #9 · answered by Chilanga Banda 2 · 0⤊ 0⤋
I run everyday. It's exhausting but worth it.
2006-06-18 13:23:32 · answer #10 · answered by minus 7 · 0⤊ 0⤋