2006-06-18 04:38:36 · 6 answers · asked by born2hunt_forced2work 2 in Health ➔ Men's Health
Drink lots of water, exercise and eat more fruit and veges which are easily digestible. Meat aswell as processed food takes a long time to digest.
2006-06-18 04:45:37 · answer #1 · answered by Jimbo 6 · 0⤊ 0⤋
Exercise will demand fuel from your body and increase your metabolism. Walking, biking, lifting weights....really anything aerobic and physical. A good way to get a metabolism boost is to walk a 15min. mile with spurts of jogging in between. You know, walk 3 minutes, jog for a minute. The benefit of this is your metabolism will be running on "high" even after you stop your activity. So...get away from the computer and go for a walk!
2006-06-18 04:44:12 · answer #2 · answered by Sassy OLD Broad 7 · 0⤊ 0⤋
1. Increase muscle mass.
2. Increase exercise frequency.
3. Eat smaller meals more frequently.
4. Get lots of fresh air.
2006-06-18 04:44:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
after a certian age your metabolism goes down and i dont think there is away to get it back, but hey if you find a way to get it back tell me cause i'd like my metabolism back i want to get rid of a stomach its not big yet but if i dont exercise it will be :P
2006-06-18 09:43:03 · answer #4 · answered by Andy 4 · 0⤊ 0⤋
depends upon why you want to do so....if you are having a problem...a medical problem....i taking a guess and say you have auto-immune illness that is slowing you down...but just to ..say lose weight...then exercise...
2006-06-18 04:44:21 · answer #5 · answered by leiandrai 3 · 0⤊ 0⤋
do aerobics and get off your the pc
2006-06-18 04:41:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋