2006-06-18 00:50:21 · 6 answers · asked by Anonymous in Health ➔ Women's Health
Remember all your life that the most important person in your life is you and if you do not take care of you then you are of very little use to any other person. This means to take care of the body and mind. Eat well but only what you need stay away from mind altering chemicals Study and learn as much as you can and never stop learning. Treat other people as you would treat yourself. Your chances of being 90 and over will be very high. No guarantees of anything in life.
2006-06-18 01:07:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Attitude has been the number aspect to longevity.Being able to let life and worries roll off your back is another.I personally don't want to live to 90,not in today's world or the world to come.I'm living each day to it's fullest now and if I wake up alive tomorrow then that's a bonus.I don't even want grandchildren at this point either.If it was like the 1950's or even 60's maybe.But today we are slowly losing the America we have all worked and fought for.
2006-06-18 08:22:58 · answer #2 · answered by mabby7 1 · 0⤊ 0⤋
Make sure you have fruits, vegetables,and water everyday!
Go running every morning!
Just stay in shape make sure you also have a good job to buys healthy foods!
2006-06-18 09:40:27 · answer #3 · answered by Hollywood girl 2 · 0⤊ 0⤋
Fresh air, balanced diet composing of all nutrients in moderation, plenty of water, adequate sleep and exercise, well maintained relationship with family and friends, laughter,grace of God and peace of mind. If you can have all these, then please do send me an invitation on your 90th birthday bash.
2006-06-18 08:16:43 · answer #4 · answered by dark and beautiful 3 · 0⤊ 0⤋
make sure longevity is a gene in your family pool
2006-06-18 07:54:52 · answer #5 · answered by Clyde 5 · 0⤊ 0⤋
become a star-like elvis.
2006-06-18 08:09:16 · answer #6 · answered by Ron~N 5 · 0⤊ 0⤋