i always stay up till like 4 or 5 (now).....and sleep about 6 a night....is that okay? WHAT ARE THE RISKS
2006-06-17 21:31:50 · 10 answers · asked by playaninstrument 3 in Health ➔ General Health Care ➔ Other - General Health Care
you sleep way to much, 2-3 hours is the norm for college aged guys in the summer, save your sleep time for work and school, party hard before you get married and life as you know it is over
2006-06-17 21:34:36 · answer #1 · answered by ? 4 · 1⤊ 2⤋
Most adults need 6-9 hours of sleep each night. So long as you feel well rested when you wake up in the morning, you are fine getting 6 hours of sleep. I am 22 and I usually get 8 hours of sleep.
2006-06-17 21:37:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
On averare a person should get 8 hours of sleep but this is not true for everyone. Some can deal with less while others need more then 8 hours.
2006-06-17 21:33:56 · answer #3 · answered by adamerinhunt 1 · 0⤊ 0⤋
6 is fine, I've been sleeping 6 hrs a night or less for about 20 years.
2006-06-17 21:33:35 · answer #4 · answered by jessec 2 · 0⤊ 0⤋
one more hour is best 7 hours a day is ten best sleep maxim 8 h. i sleep only 3 hours a day 3 days a week and in ten weekend 8 hours and i am fresh
2006-06-17 21:38:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I sleep aroun 3 hours daily :s
2006-06-17 21:36:16 · answer #6 · answered by Jose 5 · 0⤊ 0⤋
if u sleeping 6 hrs a night, then you're getting more than enough zzzz's, too much sleeping makes you more tired anyway
2006-06-17 21:33:58 · answer #7 · answered by getafix 4 · 0⤊ 0⤋
8 hours
the body does make up the sleep deficit even if you sleep in eg. weekends
2006-06-17 21:34:49 · answer #8 · answered by Pisces 2 · 0⤊ 0⤋
they say 8 hrs sleep a day is good
2006-06-17 21:36:59 · answer #9 · answered by cowboys4lee 4 · 0⤊ 0⤋
8h
2006-06-17 21:36:55 · answer #10 · answered by Nickname 5 · 0⤊ 0⤋