Low iron- anemia
Sources of iron:
animal livers
animal kidneys
red meat
egg yolk
bread
green vegetables
However, don't go on a eating spree, because the body only requires 1 to 2 milligrams of iron each day. Excess iron consumed all at once causes vomiting, diarrhea, and damage to the intestine. Excess iron consumed over a period of time may damage coronary arteries.
An additional tip on how to maximize the absorption of iron in your body:
The iron found in animal products are absorbed more efficiently than those found in other products (e.g. most foods and iron supplements)
However, if you happen to consume lots of vegetables, to take animal protein (eggs, fish) and/or vitamin C with it.
low potassium- severe muscle weakness
sources of potassium:
bananas,
tomatoes,
oranges,
cantaloupes,
and peaches
2006-06-17 17:07:48
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answer #1
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answered by smashingly.smashing 4
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2016-11-30 17:51:29
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answer #2
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answered by ? 3
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What Does Low Potassium Mean
2016-09-29 08:11:49
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answer #3
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answered by starkes 4
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It means you're just like millions of other women. You're anemic and you need to be on potassium vitamins ... no biggie. I am too ... for the anemia, I eat foods high in iron, for the potassium, I take a vitamin every other day (you can overdose these).
Total cereal has 100% of the iron you need in one bowl. I eat a bowl every morning and it does the trick! Grape Nuts (which I eat hot like oatmeal) also has a crapload of iron in it.
I've NEVER heard of an ultrasound being done for this. Are you pregnant? wtf? Go to another doctor.
2006-06-17 17:07:47
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answer #4
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answered by wormfarmer 4
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honestly i have no clue.
you might find something on www.merck.com if you look there.
usually when you have low iron they just tell you to eat liver. and with low potassium they say eat bananas.
i hope you are ok. i'll put you in my prayers.
2006-06-17 17:07:12
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answer #5
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answered by Andrea 5
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Go outside and get some fresh air. Eat some protein that is from beans. They have quite a bit of iron. It is readily available to the blood stream as well. Molasses will get you the iron you need too.
2016-03-15 08:02:18
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answer #6
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answered by ? 4
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go to your yahoo search and type in hypokalemia (low potassium) and type in anemia.There are many reasons for hypokalemia,if it was dangerously low he would have given you potassium supplements.
2006-06-17 17:10:47
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answer #7
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answered by Elizabeth 6
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the low iron is signs of anemia. Low counts in both may be signs of something more serious.
2006-06-17 17:09:02
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answer #8
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answered by daddyspanksalot 5
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A plant is a plant or part of a herb used as food
2017-03-10 23:54:47
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answer #9
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answered by Cheryl 3
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Both are good for you, each fruit/vegetable has different vitamins. Therefore as more variety, as better. Vegetables have generally less sugar than fruits.
2017-02-18 10:23:46
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answer #10
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answered by Anonymous
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