2006-06-17 16:10:59 · 48 answers · asked by abs of steel 3 in Sports ➔ Football (American)
There are different views on how to get rid of anger. Here are a few steps to help take off the edge.
Steps
Scream into a pillow.
Draw a picture of the person you are mad at and rip it into pieces.
Dance or listen to music.
Kick your soccer ball into a tree or shed. Pretend it's the person you are really mad at.
Write in your diary, or try some reading.
Count to ten, then take deep breaths. You can repeat this, if you have to.
Consider the good points about the person who makes you mad.
Breathe.
Go do some kind of physical activity.
Throw a fit (without anyone else around). Scream and stomp and throw yourself on the floor if you want. Bite a pillow, punch a pillow, throw it against the wall.
Listen to some soothing music, or a favorite song.
Lay down
Talk to them calmly and tell them how you feel.
Draw a funny picture about the person you're angry at!
Tips
Make sure that when you talk to them, your body language shows that you are calm enough to talk it out.
Make sure that when you kick the soccer ball, you are outside and not near any breakables or plants (just so you don't get into any more trouble).
Beat something up i.e. pillow, punching bag, anything! (As long as it's not alive...)
Consider the reason you're angry, and try focusing that rage into doing something about it. Try fixing the source of your anger.
2006-06-17 16:13:41 · answer #1 · answered by Vocal Prowess 4 · 0⤊ 0⤋
I used to break things and then regret it later. Now I think the best way to relieve anger and stress is to work out. It makes you feel a lot better and your mood improves. The best is to listen to your favorite song/music while working out.
2006-06-17 16:15:58 · answer #2 · answered by concrete_girl 1 · 0⤊ 0⤋
Depends how angry I get. Usually I let it all out when I am by myself. Then to calm down Ill go and play the Xbox or get on computer or maybe just go for a long drive so I can think about what is bothering me.
2006-06-17 19:15:28 · answer #3 · answered by randy j 4 · 0⤊ 0⤋
Most of the time, I try to hold it in. I know, it is very unhealthy. I can't really vent to anyone and I take care of my 3 yr old granddaughter 24/7, sooo I don't know what else to do. This sounds weird, but answering questions on here does help me relax a little.....:)
2006-06-17 16:16:04 · answer #4 · answered by BlueAngel 5 · 0⤊ 0⤋
I just don't let anger get to me, so.. I don't have to take it out.
2006-06-17 16:15:34 · answer #5 · answered by meimmoody 3 · 0⤊ 0⤋
Kick a Steelers fan azz
2006-06-17 21:16:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go for a walk in the woods, or someplace with nobody around and scream for as long and loud as you want. If I'm really mad, usually cry afterwards.
2006-06-17 16:18:08 · answer #7 · answered by Emryss 2 · 0⤊ 0⤋
Drink a Beer
2006-06-17 16:14:51 · answer #8 · answered by Detective Emil 3 · 0⤊ 0⤋
get a picture of the person that your made at and just draw all over it and stab it with pens and pencils. If that doesnt work just punch the paper. it always seems to work for me.
2006-06-17 16:17:25 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I either take a long ride on my Harley, Or I beat the hell out of my four wheelers.
2006-06-17 16:12:35 · answer #10 · answered by Biker 6 · 0⤊ 0⤋