something besides dieting
2006-06-17 15:46:03 · 12 answers · asked by ♫♪Ms.J♥Virgo♣♠ 5 in Beauty & Style ➔ Skin & Body
Starch blocking pills in the diet section of your pharmacy. They keep your body from absorbing all the starches you eat. Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine
2006-06-18 03:49:34 · answer #1 · answered by kadel 7 · 19⤊ 9⤋
Not sure if it is the easiest way, but Phentermine is GREAT! I have tried a lot of different pills with all having bad side effects. Phentermine is the only thing that I can take that doesn't make me "jittery" and it is also the only thing that has helped me lose weight. I get full really fast now..After a couple of bites of something I am done. I also drink a lot more water now because it does make me thirsty.
2006-06-17 22:55:20 · answer #2 · answered by kristy2163 3 · 0⤊ 0⤋
Just follow a strict diabetic diet of 2000 calories a day. I've done it for 30 years. I'm diabetic.
2006-06-17 22:52:45 · answer #3 · answered by jayjay5844 2 · 0⤊ 0⤋
1.) Eat on a smaller plate.
2.) Wear a tighter belt.
3.) Exercise and eat healthy.
The last one is the best, most greatest thing you can do to lose weight.
2006-06-17 23:10:16 · answer #4 · answered by Prodigy 2 · 0⤊ 0⤋
Get an enema early each morning . After breakfast, vomit. Skip lunch and then vomit again after dinner. Another enema at night and in a year, you will be a size " 0 "
Or you can do what every intelligent person already knows. Eat healthy foods, in moderation and exercise.
2006-06-17 23:03:05 · answer #5 · answered by sonny_too_much 5 · 0⤊ 0⤋
If there was an easy way to lose weight, people would know about it.
2006-06-17 22:49:29 · answer #6 · answered by goshimwaycool 3 · 0⤊ 0⤋
Well, it's best to eat healthy, like a lot vegetables and fruits. It's good for you and it may help you to lose weight.
2006-06-17 23:16:34 · answer #7 · answered by angelbutt29 3 · 0⤊ 0⤋
don't eat so much eat smaller meal several times a day drink a lot of water
2006-06-17 23:07:38 · answer #8 · answered by demetrius n 2 · 0⤊ 0⤋
stop the ordering and fast food cook ur own meal that way ur fat *** is getting up to do sumthing and that cautions you to watch what your are eating if you love ur self u wouldnt buy things that would hurt ur body.... and exercise!!!
2006-06-17 22:58:19 · answer #9 · answered by Miss Sofo 1 · 0⤊ 0⤋
Stop eating processed foods, takeaways, choc, crisps,cakes etc
2006-06-17 22:53:51 · answer #10 · answered by sherz 1 · 0⤊ 0⤋