im tryin to quit smokin and right now i really need a cigarette what can i do im about to jus say forget it and go to the store and get a pack what should i do help thanks
2006-06-17 11:10:13 · 12 answers · asked by kaitlynsauntie 3 in Health ➔ Women's Health
Drink water everytime you want one...you can also try eating baby carrots
2006-06-17 11:13:53 · answer #1 · answered by jdhayman 5 · 0⤊ 0⤋
There have been good results reported by taking Noni-Plus. You take 1 teaspoon full and hold it under the tongue for about a minute before swallowing it. "Do this every hour, on the hour, for as long as you are awake," in 2 days -- the addiction should be gone."
The body has a natural craving for a particular enzyme,"zeronine". Nicotine is one source of this enzyme, so the body accepts it (nicotine and all) Unfortunately, nicotine is highly addictive alkaloid which is not healthy to the body, not to mention the other unhealthy side affects of smoking.
Noni-Plus also has this zeronine in it, it actually uses the same receptor sites as nicotine, which is why the protocol calls for it under the tongue where more sensitive receptor sites are located. Noni-Plus also has a combination of stabilized electrolytes of oxygen and B-complex vitamins which keeps the body calm while replacing the nicotine.
For further info e-mail me at lbk_rvr@msn.com.
2006-06-17 18:25:21 · answer #2 · answered by get_fit 2 · 0⤊ 0⤋
You are a strong person, fight your temptations, because at the end it is really worth it. When you feel like you need to smoke, take 3 deep breaths, every time you smoke you intake 65% of oxygen. So if you take 3 deep breaths, it'll make it much better. You've tried so hard to stop, don't give up. Just think about how cigarettes are so bad for your health, don't you want to live a long health life, enough to see your grand kids? It is so bad for your health. Fight the temptations, GOOD LUCK!! =]
2006-06-19 03:55:41 · answer #3 · answered by trish 2 · 0⤊ 0⤋
jelly beans, they worked for ronald reagan. It has something to do with the habit of putting things in your mouth
and also, every time you find you are fighting yourself to whether you should buy a pack or not, put that 5 dollars (or how ever much the pack costs) into a special fund and at the end of the month take that money and buy something or just save it up.
Worked for my mom, she said theres a 3-day threshold when after 3 days of not smoking you start to go... "hey this is easy""
2006-06-17 18:16:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
We live one life, go to the store and get yourself a pack. Just go there, its so close, hey there is an icecream shop on the way, or I can get some Haggen Daz on the way home. Does my car need gas? GO GET THE SMOKES!!!
2006-06-17 18:23:20 · answer #5 · answered by C J 1 · 0⤊ 0⤋
Try chewing gum, eating baby carrots, having a hard candy in your mouth, stuff like that. Just keep your mouth occupied when you feel like you want a cigarette.
2006-06-17 18:17:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Well, do anything to take your mind off it, dont drink any alcohol or anything else that produces a buzz, it will kill your ability to keep that cigarette out of your mouth..
Go outside and just start jogging..
It might work, let me know..
2006-06-17 18:15:19 · answer #7 · answered by The Chesire Cat 6 · 0⤊ 0⤋
Honestly I failed at trying to quit.....But Im still trying. Wanna know what helped me? Going to my room and listening and singing along to music. Also try exercising to music.
2006-06-17 18:23:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Most people who smoke have an oral fixation so it should help to suck on Dum-dum suckers. They are cheap and they helped my sister quit smoking.
2006-06-17 18:19:27 · answer #9 · answered by raynesonyx 2 · 0⤊ 0⤋
chew gum mainly mint or eat (healthy)food
2006-06-17 18:17:51 · answer #10 · answered by telltaleheart1843 2 · 0⤊ 0⤋