2006-06-17 10:52:57 · 11 answers · asked by Anonymous in Health ➔ Men's Health
Fiber, fiber, fiber! Either you get it in your diet or you use a supplement like Metamucil, FiberCon. Increase your water intake and exercise to get your bowels moving.
2006-06-17 10:56:32 · answer #1 · answered by Meggie 2 · 0⤊ 0⤋
If you want to get rid of constipation
why don't you take Senokot tables they do work
they do the Job for yer
2006-06-17 11:00:08 · answer #2 · answered by dave_grrd 2 · 0⤊ 0⤋
Go for a walk or do yoga. Some yoga poses (particularly bends and twisting poses) increase blood flow to the bowels and stimule the muscles "down there."
2006-06-17 10:59:35 · answer #3 · answered by n'cole 2 · 0⤊ 0⤋
Try drinking prune juice, eating grapes, excercising. Cut out bananas, rice, and other starches. Also....there are laxatives on the market to help.
2006-06-17 10:57:32 · answer #4 · answered by lisalisa 3 · 0⤊ 0⤋
Fiber and maybe some of the liquids they have now that will clear up your stuffiness
2006-06-23 14:25:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
it is a psychological disorder too, represing feelings can lead to constipation too
2006-06-17 13:38:53 · answer #6 · answered by RENE H 5 · 0⤊ 0⤋
it's all about diet..increase in take of water....food with high fiber like bran cereals...green leaf vegetables....
2006-06-17 13:50:56 · answer #7 · answered by sstooc2001 6 · 0⤊ 0⤋
eat a bite of fruit with your meal every meal, i eat a few bites of peaches or nectarines with each meal every other bite a piece of fruit, cantaloupes work well for me too! when i don't eat the fruit i can't poop, i strain until i bleed!
2006-06-17 11:57:37 · answer #8 · answered by sorrells316 6 · 0⤊ 0⤋
there is a bowel disorder that could be the cause i think its verticulitis or something like that
2006-06-17 10:57:52 · answer #9 · answered by me 5 · 0⤊ 0⤋
Some hot tea can help.
2006-06-17 10:55:47 · answer #10 · answered by Andrea 3 · 0⤊ 0⤋