2006-06-17 08:28:50 · 5 answers · asked by New Dad 2 in Health ➔ Women's Health
eating healthy and going to gym are always good ways, must make sure she works out with a friend so they can push themselves..also don't pressure her to lose the weight immediately because ultimately it is her decision of the way her body looks
2006-06-17 08:33:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I did a billy blanks tae bo tape and walked a mile a day with some weight lifting three times a week and it took me about 8 weeks to get back to where i was.
2006-06-17 15:33:05 · answer #2 · answered by Shannon T 2 · 0⤊ 0⤋
www.getfitmom.com is a great site that I used. A personal trainer will create a day by day meal plan and a workout schedule based on your needs and goals. I highly recommend checking it out.
2006-06-17 15:38:56 · answer #3 · answered by justme 1 · 0⤊ 0⤋
http://www.fitren.com/ and his book Burn the fat, feed the muscles. I owe all my success to it.
2006-06-17 15:32:04 · answer #4 · answered by Sentient7 2 · 0⤊ 0⤋
southbeachdiet.com and pilates...
2006-06-17 15:31:04 · answer #5 · answered by Jen G 6 · 0⤊ 0⤋