How have YOU been able to put closure on a traumatic event in your life?

Answer 1

No such thing.
Cope.

Answer 2

I wrote a letter to the person I needed closure from. I spilled every emotion in my heart on that page, told every nasty little feeling of hatred, every bittersweet memory of bliss. I really let loose. And I never sent the letter.

It is important to never send the letter. If you send the letter, it will cause great problems. But I felt better, having fully released my feelings, and you will too when you try this!

Answer 3

Learn to be attentive while experiencing "traumatic" moments. You'll realize that you cannot think of Love.You preoccupied with much of opposite of it. Just think of love and case will be closed a lot sooner....

Answer 4

I've been through a lot of stuff in my life that i've needed constant help with and still getting help with.

It's all helped though with people to talk to who understand what you are going through and that can help you with ways to get through it.

I've had good sources of therapy around me all my life as i grew up in care and theres always been people around and people to get referred to when i've needed it and when i still do need it.

I'm seeing a psychologist at the moment weekly (have been doing practiacaly half my life) but it helps just to have someone there who understand and want to help because they care.

I have been in and out of hospital half my teen life and that is tsill ongoing. It gives you time to relax and work through issues in a safe environment where theres always people around you.

I'll shut up now cos i could go on forever lol!!

Take care x

Answer 5

Laughter,prayer,good friends.I stayed busy ,cried alot{I hear holdin it in is not good for ya} and tried to count my blessings.

Answer 6

I havent, I just keep myself busy and dont think of it.