What is a great nutrition plan to lower cholesterol levels for women over 50?

Question

This plan is for someone who is difficult to manage for any long term period. It should be easy for her to do and stick with to lose weight too.

Answer 1

i found this out when i was a vegetarian- cholesterol does come partly from genetics, but also from food. But, the food that cholesterol comes from are only animal-based foods (dairy, meats, poultry, eggs)! who knew? my cholesterol had never been lower than when i was a vegetarian.

Answer 2

I am rather stoic so I can't really make and describe emotions realistically if I don't do some research. I am also not a good speaker so writing conversation quickly without it sounding awkward is also a challenge. Other than that, plot holes, some of which are obvious at the first reread. I plan to overcome the first by doing some research, watch videos of how people react when feeling a certain emotion. Then I use that for describing in my story. The second, usually after much thinking (and rewriting), I would come up with something realistic enough. So I'll need to do some hard work on that. the third I overcome by rereading my plot and over and over again until I can't find another plot hole. Then I rewrite it. BQ: I don't really put much emotion in it, more often just description. Like this: "He showed a hint of disappointment." or "Anger flashed in her eyes.". So it's mostly just basic description of emotions. I don't really describe them too well in detail.