2006-06-17 02:38:28 · 14 answers · asked by tipper the maniac 1 in Beauty & Style ➔ Other - Beauty & Style
Bananas are good for you because they are full of potassium! I think too much of anything isn't good. Just eat a normal amount - if you really like them maybe 1 or 2 a day.
2006-06-17 02:42:15 · answer #1 · answered by babycakeys122 3 · 0⤊ 0⤋
Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet. You should eat one banana a day.
Here they are: Anemia,Blood Pressure,Brain Power Constipation ,Depression,Hangover
If you are interested you can email me and I will give the whole lists of the benefits with the description of why it works. Ex. Anemia: High in iron
2006-06-17 03:16:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Bananas have a lot of potassium. If you are restricted on potassium for any reason then you would need to limit the
bananas. If you eat an excessive amount of bananas you
will probably be sick of them before long. I sometimes eat
as many as 3 a day.
2006-06-17 02:45:47 · answer #3 · answered by Bethany 7 · 0⤊ 0⤋
A bananas just a simple carb, wich in turn will do no harm to you--unless like the others said: If it's all your eating and not eating other foods then you have a problem. Try mixing it with a complex card once and a while: double the power.
2006-06-17 02:44:32 · answer #4 · answered by megnalon 4 · 0⤊ 0⤋
Eating bananas in excess causes a laxative effect. 3 bananas a day is an adequete amount for consumption.
2006-06-17 02:44:27 · answer #5 · answered by Trapz 3 · 0⤊ 0⤋
u can have a banana. It's really good. Not more than 3 in a day.
2006-06-17 02:42:14 · answer #6 · answered by katie 2 · 0⤊ 0⤋
If you ate too many, you might be in trouble as they might displace other foods and nutrients from your diet.
More importantly, they are pretty sweet, so the sugar could get to you, especially if diabetic.
And too many bananas would give you a stomach ache and mess with your stool consistency.....
2006-06-17 02:58:55 · answer #7 · answered by Brooklyn NYC 4 · 0⤊ 0⤋
I like them too I eat one a day for the potassium
2006-06-17 02:41:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
This is a really cute question, and i can tell u that...bananas are a good source of carbohydates..good for the body..At least that is what my textbooks says..Haha
2006-06-17 02:43:13 · answer #9 · answered by Stunned 2 · 0⤊ 0⤋
It is if your on medications that interfere with potassium levels going too high.
2006-06-17 02:43:06 · answer #10 · answered by DollyLama 5 · 0⤊ 0⤋