I go to office Monday to Saturday, 8am to 5pm, I only have time to exercise at night.
2006-06-16 21:25:50 · 11 answers · asked by Oddon 2 in Health ➔ Men's Health
Beating your wife and kids, then choke the monkey.
2006-06-16 21:30:10 · answer #1 · answered by ai_nacco_2000 5 · 0⤊ 0⤋
Dieting And Exercise To Lose Weight
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2006-06-17 05:38:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Women have less upper arm strength so push-ups would be the best. Also leg lifts to address cellulite and and an overly endowed rear end. Men usually have to fight the growing belly so sit-ups are best for them.
Of course you need a well-rounded exercise program, and you need to vary your exercises to address the entire body. You also should vary your exercises from aerobic, like running, to anaerobic, like swimming; and from strength training to endurance training.
Go to a gym and ask a personal instructor to suggest a good exercise routine you can do at home.
2006-06-17 04:37:00 · answer #3 · answered by Dan S 7 · 0⤊ 0⤋
push ups, pull ups, chair dips, crunches, and squats/lunges. for cardio jumping rope/jumping jacks.
push ups work the chest, back and arms
pull ups work the back and arms
dips work the shoulders and triceps
crunches work the abs
squats/lunges work the legs
thats a full body workout!
2006-06-17 04:30:01 · answer #4 · answered by gorgeouschic 3 · 0⤊ 0⤋
get a bike or treadmill!
or if u cant just do sit-ups or run in place!
running in place really works i had did it for 2 months & i lost 30 pounds & eat really really healthy!
go to www.ivillage.com for more tips!!!
2006-06-17 04:29:55 · answer #5 · answered by CRUSH 2 · 0⤊ 0⤋
DO YOGA.it keeps your mind and body healthy.you can do it at nt takes only half an hour to do.ght also.simplified yoga by vethathrimaharishi(founder's name)
2006-06-17 04:32:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yoga.
2006-06-17 04:28:13 · answer #7 · answered by Raju R 1 · 0⤊ 0⤋
Maybe sitting on one of those gym balls while watchin tv. You know like bouncing on it.
2006-06-17 04:27:42 · answer #8 · answered by thelittlebugga 2 · 0⤊ 0⤋
dips,
it helps stretchin ur body, good for shoulders as well
2006-06-17 04:28:24 · answer #9 · answered by bizi_786 3 · 0⤊ 0⤋
try Shodow boxing
2006-06-17 04:28:14 · answer #10 · answered by •Sir Leon• 4 · 0⤊ 0⤋