how can you get over a serious phobia??

Question

i really need to get over my phobia since its the thing thats preventing me from persuing my goals. i have necrophobia and can't be neer dead bodies (i've never been to my father's grave). i'm doing premed rightnow, but i'm terrified of medical school because of the disection part. is there a way to get over a phobia without having to actually be exposed to the thing your scared of??

Answer 1

The best way to address a phobia, particularly one that is interfering with your ability to reach your goals, is to seek counseling and/or medication. Honestly, for a specific phobia, the best and most recommended treatment is either behavioral therapy or cognitive-behavioral therapy that includes exposure to the feared stimulus. Research suggests that exposure is the most important component of therapy for addressing specific fears.

The thought of being exposed to something you fear can definitely be quite overwhelming and anxiety-provoking. However, many therapists use a technique called systematic desensitization which may seem less scary to you. In this technique, the therapist works with you to come up with a list of things that you fear doing - e.g. seeing a dead person on TV, driving by a graveyard, going to a funeral, etc. You then start with the thing that you fear least on the list and practice exposing yourself to that thing. Once you can tolerate that thing, you progress to things that cause more and more fear. It's also helpful to work with the therapist to develop strategies to use to manage your anxiety in those feared situations - stuff like coping statements to say to yourself or relaxation techniques.

Overall, I think it is also very important to find a therapist who you can trust and feel comfortable around - that can help give you extra security that you're not going to be asked to do things that are too much for you to handle. Good luck!

Answer 2

I am surprised you went into the medical field knowing you have this phobia. I would try a counselor who deals with phobias and see if that helps. They may use a desensitization method, or give you anti-anxiety medication to help. Good Luck :)

Answer 3

hm....i dont think theres really a way to get over it without exposing yourself to it....
Depends on how severe it is. i'd start out light by watching monster movies, then call your local funeral home, and explain to them your situation, i'm sure they'd be willing to help you out, i know id be embarassed if when i got into med school and had to dissect a human body and was terrified of it....there might be other ways (hypnosis perhaps?) but im not sure how well they'd work. i think this way would be the best route...

Answer 4

I even have intense Tokophobia - worry of childbirth. My mom and father are docs. This became 12 years in the past whilst i became around 2. as quickly as whilst my mom went for accountability and my nanny could no longer make it, my dad took me to his wellness middle. he's a pediatrician and neonatologist. So he became in a delivery room. It became a intense threat situation for the two the mummy and toddler. My dad became there to attend the youngster if some hassle superior. My dad theory i became too youthful to comprehend something, yet I nonetheless undergo in innovations how terrifying it became. the female screaming and crying like hell, all the blood, the toddler no longer being waiting to return out, all the panic, and how with one final scream of discomfort, existence flew out of the female. My first verify out dying. I undergo in innovations being petrified. Even immediately, I hate childbirth. i've got faith so scared and terrified as quickly as I pay attention somebody is pregnant. i've got additionally come to resent babies and motherhood. Please don't get me incorrect in spite of the indisputable fact that it became traumatizing. and that i be attentive to i'm surely going to die if I ever supply start. So, i'm on no account going to have babies and that i be attentive to I won't replace my innovations.

Answer 5

approach the hobia intellectually.read up on graves and corpses. see a therapist who'll understand how u got the phobia.if u know how, then recreate the event and act differently. take it one step at a time though eventually u will have to face ur fear

Answer 6

how else are you going to get over it? first find out why youre scared
are you scared because you see yourself dead, your father dead or is it an unprovoked phobia?

Answer 7

reeves only strong will power can do the work....do this simple excercise....daily at any time stand infront of a mirror and repeat again and again loudly "I DONT HAVE NECROPHOBIA" u'll feel better within few days...gurantee

Answer 8

To overcome your phobia is to face it. The nearer you are to the phobia, the more you'll find how harmless it is...

Answer 9

Have you ever tried EFT?
http://www.emotionalfreedom.com/