I cannot sleep at nights, everytime I get ready for bed I am wide awake and walk the house all nigth long.?

Question

Everynight I get ready for bed and then when I get into bed I cannot sleep. It's really starting to catch up to me now, I tried differnt things and nothing seem to work. Can anybody help me. Went to doctors they found nothing wrong, telling me it stress. This has been going on for about 3 months now. Body getting run down bad. Help please

Answer 1

There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem. Also, there is a link to the stresseraser which is a great biofeedback device that can help you get to sleep.

Answer 2

I used to have this problem. Try cammomile tea first of all, but not too much or you'll wake up and need the bathroom. About an hour before you want to go to bed make it a 'relaxing time'. So, listen to some really chilled out music, sit in a chair and think how sleepy you are - just let yourself feel so sleepy. Maybe brush your teeth before this time so it doesn't wake you up.
But - these only help with the symptoms. My insomnia had an underlying cause so it may be good to go to a doctor or counsellor.

Answer 3

I too suffered from stress induced insomnia for 2 years. I do not believe in sleeping pills as I have seen too many people who are addicted to them. I was frustrated and miserable...even a bit panicky. A friend introduced me to Himilayan Goji Juice, the only functional juice on the market with medical validation. I started taking the juice and within 2 days started sleeping through the night. Goji, Lycium Barbarum has over 72 clinical studies published on pubmed.org. It is an adaptogen which goes to work on auto-immune deficiencies, including sleep disorders.
Incidently, it also ended my hot flashes, night sweats and headaches! Look it up and see if it might be for you.....
Best of luck to you...I can really relate!

Answer 4

This always concerns me...if they have diagnosed as having stress why haven't they given you something to help you deal with it and help you sleep...I would go to a reputable doctor and discuss your symptoms and find out what you can do...it is hard to not to be able to sleep..I would rather you get advice from you doctor..medical advice from a website is not the best advice to take..you need to take in consideration your medical history, allergies, and other factors..I wish you well and hope you follow my advice.

Answer 5

hello friend!don't worry. nothing is impossible in this world,as that word itself says i m possible.ok.so do as i say. first entirely demolish ur thought of uneasiness(i.e u shut ur thought of not getting sleep).then try these.
1. don't sleep in the afternoon.
2.have a good healthy dinner & end it with a cup of hot milk.
3.when u go to bed think of me!ha!ha! i am just telling u to get distracted from ur usual phenomena.
4.read some books seated in ur book .
try all these things.so for tonight .i wish u a goooooooooood night.bye.

Answer 6

have u tried a long hot shower or bath right before u go to bed this relaxes the body it helps me because i have that problem sometimes soke in aveeno it might help also or u can try a sleeping aid that would help to

Answer 7

You got insomnia. Have you tried those tea's that help you sleep? There's also sleeping pills.. but maybe you should tell your doctor to prescribe you some Lunesta, or something till your sleeping habit is controlled.

Answer 8

hallo friend, i'm trying to solve your problem.
1. go to bath with heavy shower.
2. not heavy food, hunk food,
3. listen some lite music
4. watching some sex related movies 2 or 3x).
5.enjoy sex with gals or self masturbate.
and go sleep deeply.

Answer 9

Take a couple of shots of brandy as alcohol is a depressant.

Answer 10

i find watching t.v. in bed puts me to sleep so what if the t.v. is on alnight