Is it healthy to remove sugar from my daily food intake?
2006-06-16 18:29:51 · 7 answers · asked by dpcdiver 1 in Health ➔ General Health Care ➔ Other - General Health Care
Yes. Diabetics do it. By the way the diabetic "menu" if you follow it is the healthiest choice anyone can make.
2006-06-16 18:34:06 · answer #1 · answered by Dellajoy 6 · 0⤊ 0⤋
Yes, but just know that you will get natural forms of sugar in your diet from fruit, carbohydrates, and veggies. You will also get sugar from a lot of processed foods. I know you will feel a difference in your energy level from removing the added sugars like from sweet treats, soda, sugar added to coffee or tea, etc.....I did, I noticed a HUGE difference.
2006-06-16 18:39:38 · answer #2 · answered by hossnme 1 · 0⤊ 0⤋
Well if your talking about sugar fats then yes, stop eating those kind of sugars, but if its the natural kind of sugars like in apple or grapes then no , there very good for you.
2006-06-16 18:35:39 · answer #3 · answered by tmblife 2 · 0⤊ 0⤋
Of course it is ok. But good luck trying to avoid it... it seems like they add it (or high fructose corn syrup) to just about every food in the US.
2006-06-16 18:34:14 · answer #4 · answered by joe 5 · 0⤊ 0⤋
Forsake of diabetes
2006-06-16 18:32:02 · answer #5 · answered by yusdz 6 · 0⤊ 0⤋
yes it is k
sugar gives glucose which can be met by oter foods
plus it helps keep u fit
2006-06-16 18:33:45 · answer #6 · answered by pinochhiofat 2 · 0⤊ 0⤋
Yes, but be aware you will get cravings......
2006-06-16 18:47:02 · answer #7 · answered by bettyboop 6 · 0⤊ 0⤋