pilates ,yoga what
2006-06-16 17:59:36 · 10 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
and i ran..and i ran...and i ran...3 miles a day..annnd, i like to play in the pool, and hiking with my trusty companion stan(dog)
2006-06-17 07:48:34 · answer #1 · answered by ApplePie 3 · 15⤊ 3⤋
depends on what I am trying to accomplish. There are many types of yoga some for losing weight and some for relaxation or meditation.
I personally like to do yoga, with a stability ball, weight training and dancing to for weight loss an toning.
2006-06-16 19:04:14 · answer #2 · answered by Nelle 1 · 0⤊ 0⤋
Both......Read more about pilates and yoga in the link below:
2006-06-16 19:01:33 · answer #3 · answered by G N 3 · 0⤊ 0⤋
Yoga, Yoga is the best
2006-06-16 18:03:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Ride horses
2006-06-16 18:03:20 · answer #5 · answered by LostArab 2 · 0⤊ 0⤋
in case your attempting to get that effective horny flat abdomen for females. the important element you prefer to do is watch your eating routine. i'm a guy and when I went on the eating routine i ought to ascertain my six packs like loopy. when I recommend eating routine I recommend make commitments. stay far off from soda, in case your an athlete that shouldn't also be on your thoughts. end eating out, really places like McDonald's KFC etc. you do not could craze over such issues as salad for each meal both. attempt oatmeal for breakfast. Oatmeal is tremendous wholesome and filling. at the same time as i bypass to varsity and eat lunch I stay far off from the pizza line, nacho line etc. i have been eating on the sandwich line and it quite made a huge difference. I wasn't drained at prepare. you'd be wonder what consequences you spot off your eating routine. right here's a secret what i take advantage of for my alternative meal for dinner at the same time as it really is getting overdue. Milk, frozen yogurt ice cream, (spoonful of cinnamon, and spoonful oatmeal) with a banana. i prefer to positioned (spoonful) of peanut butter in mine. Get a blender and make some magic. Sounds nasty yet particularly reliable. and make effective you purchase the loose and everyday oatmeal. you ought to get all this stuff at wal-mart. For workouts I leap rope for quarter-hour. 5 minutes of rope then get on treadmill, 5 minutes of rope then get on treadmill, 5 min of rope then get on treadmill. once i'm performed i prefer to bypass play basketball in the gymnasium. yet when its too severe you may bypass down some reps. also because that its going to warmth up in a pair of months. merely prepare your self to run a mile another day in the time of summer season. yet in case you devote you may get the body structure women like or (even adult men would like) I did it and that i lost my abdomen fat and were given a six p.c... merely seem in the reflect and inspire your self and undergo in thoughts why your doing this.
2016-10-14 05:57:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i run on the tredmill everyday for 40min....and a few times a week i do the jack knife sit ups with the ab lounge
2006-06-16 18:03:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
belly dancing
2006-06-16 18:03:19 · answer #8 · answered by may_minu 3 · 0⤊ 0⤋
I PRAY FOR GOD TO REMOVE ANY EXCESS WEIGHT I MAY GAIN
2006-06-16 18:05:14 · answer #9 · answered by sharon h 1 · 0⤊ 0⤋
bike and swim
2006-06-16 18:04:59 · answer #10 · answered by Dave 6 · 0⤊ 0⤋