My mom is very stressed out about her health and panics a lot about stuff,she's going through that and raising for kids and working.What's some stuff that can help stress?please help!and thanks for those who help!
2006-06-16 17:39:45 · 6 answers · asked by ♥Mariah™ 4 in Health ➔ Women's Health
Your mom needs to begin by scheduling some alone time. She can relieve some stress by taking leisure walks or long hot baths. Find out what things are relaxing for her. Maybe planting a beautiful garden or reading a book. If she is a single parent, you could help her with the cleaning or cooking to relieve some of the stress of the household chores. Remember her health is vital to your happiness.
2006-06-16 17:50:02 · answer #1 · answered by supamica23 2 · 3⤊ 0⤋
Here are some Articles on relieving stress:
Coping With Stress
http://www.askaquery.com/Answers/qn1524.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
Oil massage - Relieves stress and relaxes the whole body
http://www.askaquery.com/Answers/qn1667.html
2006-06-16 23:48:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If she has a significant other than she needs a body massage and maybe excercise. Or have someone take her on a long ride and grab a drink or something that will help her relax. Personally, I go around people that I know that I don't have to wait on, but is enjoying.
2006-06-16 17:51:55 · answer #3 · answered by itsme 3 · 0⤊ 0⤋
She needs a break...Some rest & relaxation. That always helps me..And if I can't take a vacation,,walking helps me releive stress.
2006-06-16 17:43:53 · answer #4 · answered by Sunshine 3 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-17 15:18:31 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
This is not the end of the world...
2006-06-16 17:49:34 · answer #6 · answered by yusdz 6 · 0⤊ 0⤋