i need to get in shape for swim team....?

Question

...by august 21st. right now i can only swim at the most 10 laps (in a 50 meter pool) and i would like to be able to swim 40-50 laps (without stopping) by then.

any workout schedule suggestions?

Answer 1

Start by swimming the laps you can, each day you swim add one more lap. You will only get better at swimming the laps if you add more distance. Make sure to pace yourself. If you try to go too fast and or get it over with, you are going to tire more quickly. Go a little slower and see if you can add more laps.

You could try to run more, or do other intense cardio exercises to increase your stamina. Also, make sure to eat right, veggies, protein, etc for more energy. And take a day off each week to rest, so you don't get burned out.

Answer 2

Try to add on one or two laps each day that's what worked for me and I started circuit weight training and I saw the biggest difference! I must say that this sounds weird but if I eat chex-mix before I swim I can swim a lot! Well don't push yourself to hard because if you do than you'll get sick of it and not want to do it again. I tried that and I got a really bad leg cramp and I know I didn't want to go again so just drink lots of water and try cross training like running or just ride your bike around for a few hours a day!!!

Answer 3

keep working out
add a couple more laps each time you swim
i lift light weights (i.e. 5-10 pounds) everynight but not to much
i streach every night for about 30 minutes and it really does help
also when your swimming your training so you dont have to sprint
and what helps me alot is if im thinking about something other then "gosh i really need to swim more" anything like tht
think of songs and sing them in your head get something to make you hyper and something funny or you had a good time at

Answer 4

Hey! i'm getting ready for swim too! but i have till the 9th....
Well i know what to do but i can't do it so i'll tell you. it is great to keep a good pace like the first answers' said, so if u can swim everyday, increase ur distance a little. remember to do some warm up stuff, like I.M.'s or kicking drills, You also want to not only focus on ur stroke but how well you kick too, so kicking drills are a must.
In your case, as well as mine, you not only need to lift weights to increase your upperbody and leg strength, but need outside help. for instance, running, playing extrenuous non-stop sports, such as tennis, soccer, or basketball. Somehting that will build your legs, becasue unfortunately thety are the most neglected muscle by many people who are preparing for sports without the right know how.
Keeping your mind off of what you are doing while your in the pool keeps your mind from realizing how tired you are or telling you to stop because it is not used to work. so what you should do is sing songs, plan out stuff, rack your brain for memories, i personally count and do math. once last season we were told to do no breath 25's i managed to swim them underwater and only flutter kicking by focusing on long division, but it was only 3 25's so w/e. What i'm trying to say is that keeping your mind from the present reality allows you to do things you thought were impossible!
so, get a good weight work out, swim workout wiht raised paces and good distance and intervals!, try to play extremely active sports, and keep ur mind off things so your body can get used to what you're doing.

Answer 5

I would so an IM based workout. You can do varies drills for the different strokes.
Free Drills: Catch-Up, Six Kick Switch, Thumbs Up Side, 3Lft, 3RT, Pull with RT arm breath on Left side, Pull with Lft arm breath on RT side (the side you breath on, that arm is down)
Fly: Pulse Pulse Corners, Single Arm fly, 3Lft 3RT 2 double
Brst: 1 pull 2 Kicks, 2Up2Down, 1 pull 1K, 1pull 2k, 1pull 3k, Brst arm pull dolphin kick, or brst arms flutter kick
Back: arms down Lft shoulder to chin for 6 kicks and switch to Rt shoulder to chin work on your totation, Pull with one arm working on rotation, 3Lft 3RT, 6 regular arm pulls

I would also get a pair of fins. The fins will help you with your body position and help get your legs in shape.
The fins are great for dolphin kick on your stomach and on your back.

Change things up, do some sprint work, get your heart going.
Even if your in a 50m pool you can still do things by 25's just change in the middle of the pool.
Every day try to do 10-15 minutes more than you did the day before. Give yourself an interval, and try to stay on that interval.
Try to find a pool where you can swim with people. It's a lot more fun to work out with a group of swimmers than to swim by yourself.
Most of all HAVE FUN!!!!!!!!!!

Answer 6

at the same time as i replaced into on my intense college swim crew like 5 years in the past, my coaches had us carry out somewhat hardcore practices. we would warmth up first by ability of stretching our legs, hands, and from time to time we would run outside in the chilly now and again. Then we would hop in the pool and commence appearing some gadgets like 2 gadgets of 100x freestyle and it would gradually get harder and in the previous we knew it we were swimming over 1000 meters of laps. some drills I did were for freestyle we would paintings on one arm swimming down the lane and them commerce coming again similar is going for backcrawl. We also did some 50m sprints. We did this one drill the position we dragged are hand at the same time as doing freestyle and we extensively utilized pull buoys and kickboards for quiet down and lighter and slower gadgets for cooling down. it really is all i visit undergo in thoughts. do not difficulty although, once you get a undemanding down, getting into structure will be straight forward. reliable success!!

Answer 7

Add another lap each day and eventually u'll get to ur 40-50 laps without stopping.........

Answer 8

drink a whole lot of water and practice

Answer 9

have faith and train :)