ok well i am really skinny (or so my friends say) nut i eat CONSTANTLY i eat when im bored, tierd, and hyper. i dont gain a lot of weight but when i do it doesnt show because im TALL!!...help...?
2006-06-16 09:41:03 · 5 answers · asked by savannah♥ 1 in Beauty & Style ➔ Skin & Body
ok i eat WAY TOO MUCH! thts my problem...how do i stop eating so much??
2006-06-16 09:53:19 · update #1
ummmmmm...... you're lucky.... so what's the problem????
oh okay so you want to stop eating so much.... well first you need to find the cause of why you eat so much (to you eat when you're bored, depressed, nervous, anxious, or simply because you just plain love to eat??) and then look at the opposite of that feeling (i.e. occupied, happy, calm, confident) and then think of things that make you feel that way (what makes you happy?? i like to listen to music and dance or drive with the window down... what makes you feel calm? confident?? etc..) and then when you start to eat or you think you're going to eat a lot, identify what is causing you to want to eat (but if it's cause you're HUNGRY, then EAT!!!) and then do something that makes you feel the opposite... hope that helps..
♥♥♥
2006-06-16 09:44:34 · answer #1 · answered by heather. just heather. 2 · 1⤊ 1⤋
I'm like that too.What you need to do is just get your mind on something else.Get involved in some sport.Eventually you will find something else to do besides eat.But when you get hungry eat what you want and don't worry about how many calories it has or anything.Then if you eat what you want you will be able to stop thinking about eating because you won't want anthing because you have already enjoyed it.
2006-06-16 16:57:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm tall too. And I love to eat. You are so lucky. I have to constantly struggle to keep my weight in check. Even when I work out all the time. You should feel lucky that you can eat with abandon.
2006-06-16 16:44:09 · answer #3 · answered by Jennifer J 1 · 0⤊ 0⤋
you should get out and do stuff more like going to the movies or running or playing sports. you'll find it more interesting after a while.
2006-06-16 16:46:28 · answer #4 · answered by RedRose_08 2 · 0⤊ 0⤋
well, if ur friends say ur skinny i would believe them. maybe ur in this whole phase that ur body is the fattest thing in the world when really it's not.
2006-06-16 16:44:57 · answer #5 · answered by littlemissjewel101 3 · 0⤊ 0⤋