2006-06-16 09:14:28 · 7 answers · asked by sapien911 1 in Health ➔ Men's Health
See below site with all the strategies on losing weight.
2006-06-16 09:41:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine
2006-06-18 10:16:08 · answer #2 · answered by kadel 7 · 0⤊ 0⤋
Get liposuction surgery in India.Cosmetic Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.
They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.If you still havent got your surgery done,you are better off getting it done in India.
my cousin got a couple of plastic surgery including her rhinoplasty procedure through the forerunners healthcare in India and is all praise for this company.She is more than very happy with the results.she just paid 30% of the amount she was quoted in USA.hope this helps.
http://www.forerunnershealthcare.com
2006-06-17 15:02:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if you are like me, that is the last place i see results....but after i started jogging/walking 2 miles a day and doing sit-ups and push-ups i am seeing resutls with my mid section
2006-06-16 16:27:22 · answer #4 · answered by LEFTY 2 · 0⤊ 0⤋
http://arbonnehealthy.myarbonne.com
Arbonne has a great weight loss line and vitamin line that can really help you out.
2006-06-16 17:18:16 · answer #5 · answered by laura_l_j 2 · 0⤊ 0⤋
Diet and exercise...no way around it.
2006-06-16 16:19:45 · answer #6 · answered by butrcupps 6 · 0⤊ 0⤋
https://www.tahitiannoni.com/united_states/english/retail/store/subcategory/24449.html
2006-06-16 16:20:29 · answer #7 · answered by noni22_7 1 · 0⤊ 0⤋