My stress level has reached its point. My stomach is always in knots, im always on edge, i rarely ever get sleep. Im just a nervous wreck 24'7. My mother is always on my case about everything and at times my boyfriend just ruins my sleeping and eating. Im almost positive i have ulcers now. I just dont know what to do to relax a little more. Any advice?
2006-06-16 08:48:34 · 11 answers · asked by andrea lynn 3 in Family & Relationships ➔ Other - Family & Relationships
Seems like you need to get away from your mother and boyfriend.
I also think you should tell them that they are at the point of driving you insane. If need be, get a boyfriend that will cause you less stress. Since you can't get a new mother, just limit your contact with her.
2006-06-16 08:56:40 · answer #1 · answered by carmelbrown2001 3 · 0⤊ 1⤋
Have some alone time for you. Put some nice soft relaxing music, take a nice long warm bubble bath and just relax. Have a glass of wine and forget everything your feeling and going through. Make the best out of the little time you have and enjoy yourself. Afterwards watch a good movie by yourself or even read a book. Good luck gurly!
2006-06-16 15:52:20 · answer #2 · answered by Mia A 3 · 0⤊ 0⤋
1. Do you see a counselor!
2. They would tell you to eliminate yourself from any negativity - you can't change people, only tell them how you feel. If the chose to change - Great! If not get out!
3. No matter family or not - they can be your most worst enemy - family can hurt you more than strangers!
4. Cutting ties - Starting over, seeing beyond what you've considered norm, yet affects even you body.
5. In fact your body is TELLING you to change the situation!
2006-06-16 15:53:13 · answer #3 · answered by STARLITE 4 · 0⤊ 0⤋
I'd say get rid of the boyfriend. He is the one thing you can definetely remove from the equation, and see what happens to your stress level. If it is still there, try removing something else, like a lot of contact with your mother.
2006-06-16 15:51:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
SWEETIE, IF YOU LIVE IN NEW YORK, GO FOR A WALK IN THE PARK OR TRY TAKING A SLEEPING BAG TO THE PARK, LAY DOWN & READ A GOOD BOOK "ERIC JEROME DICKEY" HAS NICE BOOKS.
YOU MIGHT ALSO WANT TO TRY AND LISTEN TO SOME MUSIC - A CD @ A QUIET - RELAXING PARK. CHOOSE JAZZ "KEM", "MAXWELL" ANYTHING RELAXING TO LISTEN TO.
YOU MIGHT ALSO WANT TO TRY TAKING A TRAIN RIDE TO BATTERY PARK - DOWN BY WALL STREET. IT'S VERY SOOTHING & RELAXING TO SIT AND WATCH THE BOATS GO TO THE STATUE OF LIBERTY - WHILE YOU ARE LOOKING AT NJ - TAKE A STROLL THROUGH BATTERY PARK- IT'S BEAUTIFUL - WHEN THE SUN SETS!
2006-06-16 15:55:53 · answer #5 · answered by andriene1 2 · 0⤊ 0⤋
All I have a day is 30 minutes to myself. I use my bath time to lock everyone and everything out of my mind and my bathroom. Turn on the music you like and chill. It helps.
2006-06-16 15:55:14 · answer #6 · answered by loislane475 1 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-17 22:19:11 · answer #7 · answered by marketingexpert 6 · 0⤊ 0⤋
that witch does not kell you maks you stronger,if you cant cange thing get rid of it.tell boy to back off or take a hike.sit mom down and tell her what she is doing to you.then go from there.
2006-06-16 15:55:42 · answer #8 · answered by trapper m 1 · 0⤊ 0⤋
You need to get away. Vacation or go spend sometime away from home.
2006-06-16 15:50:38 · answer #9 · answered by Lady Mandeville 6 · 0⤊ 0⤋
I'LL GIVE YOU A GREAT BACKRUB WHENEVER YOU NEED ONE!
I GUARANTEE YOU'LL NOT HAVE STRESS WHEN I AM DONE WITH YOU!
=)
2006-06-16 15:52:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋