2006-06-16 05:19:36 · 6 answers · asked by Nawang 1 in Health ➔ Men's Health
keep on working !
at the gym, have you tried series of 100 instead of 6, 8 or 10 ?
It worked great for me
maybe you need some supplements, too
2006-06-16 05:41:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drink 7 ot 8 glasses of water per day. Your body is 70% water. Also check the diet of the sumo wrestlers, if you want to gain weight.
2006-06-16 05:31:26 · answer #2 · answered by soulman 4 · 0⤊ 0⤋
Get a stability ball, there are distinctive workouts on your legs you may do with it. also get some resistance bands, tie them so that they're a small circle. Slip both ft in the them, so as that band is at your ankles.. then do aspect steps on your residing room at the same time as gazing television. I also do distinctive strolling on the treadmill. do a hill workout undemanding, then each 10minutes or so. take the speed right down to about a million.5mph, aspect step with both aspect for a minute, then do strolling lunges for yet another minute. Then repeat for the full hour.
2016-10-14 05:30:39 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Are you talking about gaining mass, muscle? If you are, but that thin, you can try eating more protein,carbs and calories.See if that helps you out, to gain a bit, then you can gain muscle.
2006-06-16 05:24:38 · answer #4 · answered by Male Sicilian Trauma Nurse 6 · 0⤊ 0⤋
body building followed by a cholocate bar and a big glass of full fat milk . . . it always works for men . . .
2006-06-16 07:51:59 · answer #5 · answered by Joy L 4 · 0⤊ 0⤋
work your abs then your biceps
2006-06-16 05:23:21 · answer #6 · answered by vishnu k 2 · 0⤊ 0⤋