2006-06-16 01:49:30 · 10 answers · asked by Yenny V 2 in Health ➔ Alternative Medicine
an organic apple is one grown without toxins.
2006-06-16 01:53:25 · update #1
The flavonoid quercetin, a plant-based phytonutrient found most abundantly in apples, is the most health-promoting antioxidant.
It reduces the risk of many chronic diseases, including heart disease, cancer, stroke, type 2 diabetes and asthma.
ORGANIC apples, simply have a higher concentration of nutrients and vitamins than regular apples. Sometimes as high as 80% more. So you get more bang for your buck, nutrient-wise, by eating a single organic apple. You will need to eat more regular apples for the same benefits.
There are other reasons to choose organic apples, including their better taste/flavour, and the avoidance of pesticides which are harmful to both you and the environment.
Fruits and veggies all have unique benefits, so VARIETY is important to make sure you get everything you need to be and stay healthy. When organic produce is not readily available or affordable, eat regularly farmed fruits and veggies.
2006-06-16 02:30:17 · answer #1 · answered by Anonymous · 4⤊ 1⤋
One of the biggest benefits of apples is the fiber. However, they have discovered that bananas have more fiber and nutrients. So a banana a day is better for you than an apple a day. All ORGANIC fruits and vegetables are supposed to be pesticide free.
2006-06-16 08:59:10 · answer #2 · answered by Oblivia 5 · 0⤊ 0⤋
Ya you know I think that is true, becasue I used to eat 1-2 apples a day and did not get sick for like 2 years. Then like last week I stopped eating one a day and now I have a really bad case of the flu.
2006-06-16 13:20:39 · answer #3 · answered by Jessica 4 · 0⤊ 0⤋
Organic apples have 26 times the nutrients. So go for it.
2006-06-16 09:18:02 · answer #4 · answered by PsiKnight9 3 · 0⤊ 0⤋
Organic anything is better for you! BHT a chemical preservative is used in our red fruits to keep them pretty and red on the store shelves. They wax them to keep them shiny, and spray pesticides in the soil and trees. It has been shown that receptors for estrogen in women will grab the pesticides instead, unable to decipher the two. It is a strong case for the cause of breast cancer. So maybe the actual apple itself may not be "better", but you know what your getting.
2006-06-16 08:58:47 · answer #5 · answered by ♥monamarie♥ 5 · 0⤊ 0⤋
Yes they are good for you. They are packed with vitamins, minerals and fiber. They are one of the main foods that help lower cholesterol. Most anything that is raw and grown from the Earth is good for your body, organic... even better.
2006-06-16 08:57:18 · answer #6 · answered by freespirit 5 · 0⤊ 0⤋
There is a controversial debate about organic food.
Some people say it is better because it does not have pesticides, it has a great taste and has a high nutritional value.
2006-06-16 08:52:51 · answer #7 · answered by K 4 · 0⤊ 0⤋
Apples are high in vitamins and natural sugars and should be eaten in moderation
2006-06-16 08:54:12 · answer #8 · answered by bigjimmyguy 4 · 0⤊ 0⤋
Almost any organic foods are good for you.
2006-06-16 09:42:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Any apple is good for you, it has antioxidants and it keeps you regular.
2006-06-16 08:58:30 · answer #10 · answered by Faye Ray 1 · 0⤊ 0⤋