2006-06-16 01:08:18 · 25 answers · asked by mysticseadolphin 2 in Beauty & Style ➔ Skin & Body
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine
2006-06-18 04:04:01 · answer #1 · answered by kadel 7 · 2⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-17 23:53:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That is easy.. Whenever i want to lose weight i simply cut out
all of the junk and start drinking lots of water ( I'm talking 10 glasses a day).. For snack nothing but fruits and veggies..
and walk 2 miles per day.. I have lost 10 lbs in 2 weeks doing this...
2006-06-16 01:14:06 · answer #3 · answered by dawn n 2 · 0⤊ 0⤋
Cutting down on calories but maintaining all the basic nutrients to keep you moving!
Check out the Blood Type Diet.
Its Simple and Safe. Its all a matter of choosing the right food for you.
2006-06-16 01:13:18 · answer #4 · answered by Life is Wonderful 3 · 0⤊ 0⤋
thet, lower you calorie intake by about 500 calories a day, do 30 minutes of exercise that will raise you heart beat - fat walking will do it) each day, and drink a pint of water before you eat ANYTHING! make sure you get all your normal vits and mins.
Easy way; cut out the obvious fatty things, like sweets, animal fats, alcohol and white carbs, and instead have fruit/ veg, chew ice if you're craving a sweet, use plant oils instead of fat, and eat whole meal carbs - bosh! you'll lose healthily
2006-06-16 01:17:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
exercise, and eat right, I did it, and lost 40 pounds in a year. yes that is a long time, but i am keeping it off. better than fad diets where i put the weight right back on in a few months
2006-06-16 01:15:34 · answer #6 · answered by vcscallicoat 3 · 0⤊ 0⤋
Talk to a nutritionist and a dietician to find out a healthy way to lose weight.
2006-06-16 02:07:34 · answer #7 · answered by juicy 4 · 0⤊ 0⤋
30 min brisk walking 5 days a week with, proper diet control
2006-06-16 01:14:45 · answer #8 · answered by Terror 1 · 0⤊ 0⤋
Take the stairs and keep off the Ring Dings.
2006-06-16 01:11:45 · answer #9 · answered by Bamski 3 · 0⤊ 0⤋
Getting off the computer and taking a walk.
2006-06-16 01:11:33 · answer #10 · answered by jedilogic 3 · 0⤊ 0⤋