2006-06-15 20:54:06 · 12 answers · asked by sam 2 in Health ➔ General Health Care ➔ Other - General Health Care
firstly everyone needs a minimum of 6 hours of sleep a night! so remember that! i keep repeating in my head what time i want to wake up the next day when i am at bed every night! although this might take about a week to actually start working, it then gets quite effective! use an alarm as well for the first week! i am sure u wont need it after! nowadays if i tell myslef at night that - " i want to wake up at 5:00 in the morning" i am up on the dot! not a second late! its the biological clock in our brain that regulates this activity.
Best of luck!
2006-06-15 21:10:04 · answer #1 · answered by anitha k 1 · 0⤊ 1⤋
If you ask your grandma, she will say "early to bed early to raise".
I go to bed at 2130 hrs and get up in the morning by 0400 hrs. This keeps me active rest of the day. On holidays I do not sleep during the day time and some work or the other to keep me occupied.
2006-06-16 04:04:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Remember the old adage: -
Early to bed, early to rise....
well, the simplest thing is to go to sleep early.. or if u find tht inconvenient - start snatching sleep in bits - for eg - 1 hr after lunch, then 4 hrs during night, during breaks, etc etc...
u just need to get used to it.
2006-06-16 04:01:41 · answer #3 · answered by inquisitive 2 · 0⤊ 0⤋
Sleep early ......... Or if this not help then this is the symptom of weakness in your body ....
This could be due to anything ... Exertion, Tension, internal weakness, un-balanced diet etc........ Pls visit a good dietitian for this, u may consult a doctor also .
2006-06-16 04:00:26 · answer #4 · answered by indi 1 · 0⤊ 0⤋
Go to bed early.
2006-06-16 03:56:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Electro-shock therapy
2006-06-16 03:56:16 · answer #6 · answered by smokingun 4 · 0⤊ 0⤋
early bird eat the worms.
2006-06-16 04:00:10 · answer #7 · answered by pianist 4 · 0⤊ 0⤋
When it becomes routine then it's easy. Routine is good for us, so good that we feel rotten without it. And pump in some caffeine.
2006-06-16 03:58:20 · answer #8 · answered by smile4763 4 · 0⤊ 0⤋
u sleep early........then.......alarm your clock.......in ur first day......u still feel sleepy....but challenge urself to wake up.....then the next day.....alarm ur clock again in the same time....then challenge urself again.....repeat this....and the third or fourth day.....u will be surprised.....u will wake up before your clock alarmed....then the next days.....u don't need the alarm clock becoz....u will wake up automatically......got it? do u have friendster....invite me.....my email address is shongaers1110@yahoo.com
2006-06-16 04:01:20 · answer #9 · answered by ninz 2 · 0⤊ 0⤋
drink plenty of water before sleeping
2006-06-16 03:57:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋