what should i eat to make my memory strong?

Question

chocolate, milk or honey

Answer 1

When you are young, you shouldn't need to eat anything in particular to make your memory strong. You naturally have a good memory.

If you tell yourself that you don't have a good memory, you won't have. The mind is very literal, like a computer. So try telling yourself you have a good memory. That's all you have to do.

I don't think that any of the foods you mention have anything that will help your memory - but if you want to choose one, then choose milk, because it is very good for you.

For some people, chocolate can make skin problems worse (I know this is very unfair as chocolate is so delicious!!)

Honey is better for you than chocolate. So my advice is, eat lots of fresh fruit with milk and honey, and you will be a lovely healthy girl!!

Answer 2

Looking for magic foods? There are lots of purported memory foods and substances, ginko, guarana, cayenne pepper, tumeric, caffeine, milk, various teas, B vitamins...

You just have to eat well, not too much, not too often, not too few meals or too many...this too depends on you.
You have to exercise, not too much too soon, nor too little.
None of the three things you listed will necessarily help you more than the other. Life and health is about a balance of things.
You have to eat with balance, exercise with balance, remember to breathe and stretch, and cultivate a sensibility that takes stressful events in stride. Organize your mind and surroundings.
All of those things will contribute to a healthy memory.

Oh, and try not to age.

Answer 3

actually Blueberries are the best thing to eat to keep your memory. Chocolate will just make you feel better about losing your mind, and honey is good for allergies and your skin..

Answer 4

Avoid eating Non-Veg to the maximum extent. Add more raw vegetables while eating. Eat less and have frequent meals.

Answer 5

Eat twice a week Ladies finger curry.

Answer 6

fish oil... gingko biloba

they help the neuro-stimulators in the brain...

have them everyday and find some memory games on the net and use them...

Answer 7

chocolate flavored fish and protein! lol

Answer 8

exercise it. play those memory games. and do puzzles. you'd be suprised, it works wonders.

Answer 9

use honey and badam , and try yoga
Regards,
Vikas Kumar,
[e-mail]

Answer 10

Cannot remember