2006-06-15 16:30:30 · 5 answers · asked by tiggersworld2001 1 in Health ➔ Men's Health
DRINK THE MOST WATER THAT YOUVE EVER DRANK BEFORE.......and work out like 30 minutes to and hour a day doing running....push ups....pull ups...and lifting weights
2006-06-15 16:34:11 · answer #1 · answered by Skylar 1 · 0⤊ 0⤋
Exercise every day, even if it's just a walk. Swimming is best. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine
2006-06-18 11:06:52 · answer #2 · answered by kadel 7 · 0⤊ 0⤋
These are the magic words - eat healthy & work out.
2006-06-15 23:36:31 · answer #3 · answered by Lee 4 · 0⤊ 0⤋
Work out every part of your body and eat healthy!
2006-06-15 23:33:07 · answer #4 · answered by *bored* 2 · 0⤊ 0⤋
STEROIDS MAN! Side effects: zits, mania, and small wee wee syndrome.
2006-06-22 21:52:16 · answer #5 · answered by ArticAnt 4 · 0⤊ 1⤋