2006-06-15 15:39:36 · 13 answers · asked by IsAac 2 in Beauty & Style ➔ Skin & Body
You have to do mass amount of sit ups/chin ups ...that will give you the ab muscles.
However they will not be visible if you have fat. Many heavy peoplel can have great abs but it is not visibke beneath the layer of fat, Therefore you will need to eat veryy healthy lean foods no bacon...lots of turkey etc. And jog. Abs are hard work. Chest mucles are easier.
2006-06-15 15:45:14 · answer #1 · answered by rache001 3 · 2⤊ 0⤋
The way you can get a six pack is to work out at the gym but use machines that work your stomach area ONLY. Also bo sit ups and pushes and get on the floor and do the biycle exercise and it wil tone your stomch in all places. if it hurts that means it's working. also don't eat too much junk it makes the process longer and harder and you will grow impacient. i am a female, a black female and i have a toned six pack
2006-06-15 22:47:13 · answer #2 · answered by miss_ghetto_star 1 · 0⤊ 0⤋
Go to the store and buy a six pack of soda. It's simple.
:-) Lol.
Or, if you want a six pack on your stomach, work out. Crunches are probably helpful. I don't know. I'm not a guy, so I wouldn't know. Girls don't really have six packs, you know? :-)
2006-06-15 22:43:45 · answer #3 · answered by Barbra 2 · 0⤊ 0⤋
intensive training (workout everyday rigorously) and strict discipline in eating habits (avoid junk food and oily stuff). and don't break the habit once you've started or else everything will get messed up. hope you get your six packs.
2006-06-15 22:51:28 · answer #4 · answered by anak sendu 4 · 0⤊ 0⤋
lie on an inclined plane, head slanting down. put both ur hands at the back of ur head. inhale. don't move ur feet. lift ur head up try to touch ur kees, exhaling. don't remove ur hands from the back of ur head. lower ur head to the original position, inhaling. repeat.
2006-06-15 22:46:00 · answer #5 · answered by Praveen k 1 · 0⤊ 0⤋
Go to the convenience and/or grocery store.
2006-06-15 22:43:09 · answer #6 · answered by teresajoy86 1 · 0⤊ 0⤋
Depends on if you are of legal drinking age. . .
2006-06-15 22:43:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Be of legal drinking age...
2006-06-15 22:42:51 · answer #8 · answered by baybemine2006 2 · 0⤊ 0⤋
sit up crunchies thats how i did it
or ask an adult to run in and buy u one LOL!!
2006-06-15 22:42:35 · answer #9 · answered by zimmy 3 · 0⤊ 0⤋
a whole bunch of sit-ups and exercises!!!
Good LUCK!!!
2006-06-15 22:42:53 · answer #10 · answered by wierdo 1 · 0⤊ 0⤋