2006-06-15 13:24:23 · 13 answers · asked by sonix 1 in Beauty & Style ➔ Skin & Body
burn more calories than she tosses down her neck.
2006-06-15 13:27:43 · answer #1 · answered by ? 6 · 0⤊ 0⤋
I am 24 and have never been over 115lbs, and what was different from my eating habits and other people who need to lose weight is that, I don't eat more than 2500 calories a day and I don't eat a lot of carbs. I don't calculate any of this, but I don't eat a lot of sugars or bread. I think eating around 90 carbs and 1800-2000n carbs will help her. For every 2500 calories you eat. you gain a pound. Exercises 3 times a week for 30 min and cut back on the carbs and the calories and the weight will melt off.
2006-06-15 21:03:19 · answer #2 · answered by Reghan 2 · 0⤊ 0⤋
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine
2006-06-18 08:42:53 · answer #3 · answered by kadel 7 · 0⤊ 0⤋
One word: Exercise
Excercise everyday, and eat lots of healthy meals. Instead of having a piece of cake, grab an apple instead. Replace high calorie foods with fruit and veggies.
Keep this up for a while and you will begin to see improvement! Good Luck!
2006-06-15 20:27:16 · answer #4 · answered by Katie 3 · 0⤊ 0⤋
First talk to her doctor, drink more water and watch the junkfood and fats and excersize join the y or walk, find something you enjoy doing and stick with it. keep it fun you'l lose weight the right way.
2006-06-15 20:32:35 · answer #5 · answered by Littlefrog 2 · 0⤊ 0⤋
lots of exercise and just any activity that makes you get up and move more. Lots of fresh , healthy foods, eat more fiber, drink more water. Less pre-packaged stuff.
2006-06-15 20:31:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
tell her to start exercising slowly until she can go on for at least an hour a day
2006-06-15 20:28:47 · answer #7 · answered by josefina j 1 · 0⤊ 0⤋
does she like swimming? If she does than maybe she can swim laps, thats what I do for a hobby
2006-06-15 20:27:22 · answer #8 · answered by sweetiepie 2 · 0⤊ 0⤋
u can exercise everyday...and eat healthy
2006-06-15 21:35:00 · answer #9 · answered by NickJonasLuvvahh 2 · 0⤊ 0⤋
diet and exercise. both cardio and weights, but more cardio.
2006-06-15 20:28:13 · answer #10 · answered by illinidog 2 · 0⤊ 0⤋