i recently lost someone from a heart attack and i was just wondering how to cope?

Question

i recently lost my cousin from a heart attack and he was young about 30 and it is hard for me to cope? any suggestions or if you have your own stories about someone you lost you may share them here. Thankyou so much!

Answer 1

About a month ago, I lost a really good friend of mine to a car accident. I was numb for a week or two, and then one day I walked into school where I usually see him and I saw somebody that looked like him from the back. I was just starting to call out his name when I realized that he was actually dead, and that he wasn't coming back. It took around 2 weeks, but I finally realized that my friend wasn't coming back. I wrote a short eulogy about him and told his story to my other friends so that he will never be forgotten. I share stories about him with people that knew him. Even now, I still miss him. I expect to see him walk into school and poke me in the arm or something, but he doesn't do that.
Each person will cope differently. Grief is a good thing, because it means you can feel and will be able to get over the death of your cousin. I am sorry that your cousin died and that you have to deal with it in such a manner. You can try talking with a family member that was also close to your cousin, or any of your cousin's friends. That way, you can keep an image of him in your heart that is of all the good (and maybe bad) times that you have had with your cousin, and you know that you will always remember him.

Answer 2

Coping is very hard to do, I lost my father when I was 24, I lost my cousion at thirty, How I got over the very hard times in my own life is.. I thank god for allowing me to even have the time and memories of my own love ones, i look back on all the memories I had growing up with them. I write sometimes to understand the hurt, emptyness and broken heart. I will take a seat by some water look out and release anything i want to it keeps my mind calm, ill even color.. I do stay in prayer about things i can't explain does the pain ever go away, I don't think so, Its been ten years since my father has been gone, I still and I alway will miss him, my dauhter will never meet her grandfather, I can only share the memory that I know about the man I loved.. sometimes sharing the blessing of knowing someone is priceless than not knowing them at all.. Hang in there, it fine to cry, it ok to hurt, take day by day. You have to cope in your own way, how do you want to remember your love ones???

Answer 3

I've never lost someone close to me, but I would suggest you do the activities and hobbies that your cousin used to like to do, and do them in his/her memory. Go to the places your cousin liked to go. Try also making a small donation to a library or something in honor of your cousin. You might see that in time your grief will turn into joy.

Answer 4

Try to surround yourself with all the people and things that make you happy. The library is full of self-help books, and one helped my mom tremendously.

I'll bet there are online support groups, for people who have lost a loved-one. I would try about.com--they have just about every subject you could think of there.

I'm very sorry for your loss, and hope that you realize your cousin would want you to keep on living, not mourn for too long.

Answer 5

I really do not imagine that is stupid. I used to discover that routines helped me and placed i did not wade through from pressure or panic assaults as a lot. i spoke of a distinction. exercising releases a experience sturdy chemical (sorry, no longer effective of the call). I stuck on my IPOD and went for it (of route do not over do it) and felt tremendous afterwards, in spite of the aches from no longer utilising those muscular tissues established. besides the indisputable fact that, if you're uncertain i'd recommend having a word consisting of your wellbeing care specialist.

Answer 6

hello,heres the thing depending on how close you were you will need to grieve...no way around it especially if you were close if you hold back or refuseas in denile your body will get physically ill in order to release that need to grieve...I personally brought my grandmother (who raised me ) into my home to live and finally to die at home it was priceless and not for everyone but I would do it again the whole family could come in to see her no limit like at the hospital ...when she began to die we put her bed in the front room rent to owned more recliners and she died at home ..I forgot to take the time to grieve I put it off dived into work into home into family and one day it hit me an ambulance was called a co-worker took over for me and away I went thought it was a heart attack ......nope just my body grieving the lining around my lung became inflamed it hurt to breath in and out ......realizing the connection between the illness and unspent tears was the key... I cried when I felt the need and stopped when I was through....the pain vanished. best wishes on your journey death of loved ones is a part of life be brave the quickest way is through it...tn

Answer 7

sorry for your loss
i was once told that when we mourne over the loss of a loved one that it is out of selfishness that we do so
we do not want to go on without the love and comfort that was given us from this person
try instead to rejoice in the death for this person hassed passed into a better world than what we have
this passing will cause us to weep no more when it is our time to crossover
although there will be a void in your heart for evermore this person will live on in memories and stories for years to come so rejoice in the passing for this person shall toil nor weep any longer
[e-mail]
weep not for me my companion
for i am not dead to this world
i am only resting here

Answer 8

Kitten.you willfind that getting a pet like a helpless little kitten can be very comferting,they need alot of love and attention ,You will find them a great distraction and also very loveing which fills in the hole in your heart.

Answer 9

I am very sorry for your loss. Joining a mutual aid self-help group can be very helpful during your time of grief. There you can talk to others who are, or have, experienced similar losses. Contact your local hospital, church, helpline, self-help clearinghouse or the American Heart Assn. for help in locating a self-help group near you. They are free and confidential.

Answer 10

sorry for your loss.God Bless you and do not be sad i know it is easy to say and hard to do but your cousin would want you to remember him and be happy.hey maybe you can start a scholarship fund in his name or something special that would make you and his family proud and that would be memorable.well good luck and smile cause i am sure he is smiling at you.