How can a person get better concentration and focusing on things?
2006-06-15 06:40:03 · 4 answers · asked by isakssonrichard 2 in Social Science ➔ Psychology
There is a CD entitled "Awakened Mind System" by Jeffrey Thomson. I had been skeptical about it until I listened to it, but it really does help.
There are several of Bach Flower Remedies that may also help.
2006-06-20 05:15:41 · answer #1 · answered by Selkie 6 · 0⤊ 0⤋
1.Stop taking drugs.2. Resolve whatever it is thats bothering you, this way you will be able to concentrate on what you're doing now, rather than worrying about something that has happened, or something you have to do etc.3. Try meditating- it is perfect for focusing and concentrating and letting go of distracting thoughts. If this doesnt work, go back to number 2.
2006-06-15 13:50:31 · answer #2 · answered by Jimbo 6 · 0⤊ 0⤋
Are you sure you do not have ADD? Aside from the normal things that cause us to let our minds wander, there is the possibility that you have Attention Deficit Disorder. The medication out there for ADD was originally designed for adults. If not try doing something that you know gets you focus and concentration back. Maybe a hobby. Try staying away from TV, video games and the internet. These things can cause many people to be fidgity.
2006-06-15 22:11:09 · answer #3 · answered by soxy31 1 · 0⤊ 0⤋
I'm struggling with that too!!! It's hard!
Try getting rid of all distractions!
2006-06-15 13:44:00 · answer #4 · answered by Soraya 1 · 0⤊ 0⤋