2006-06-15 05:46:22 · 6 answers · asked by dip 1 in Health ➔ Women's Health
Yes, I believe most of them you have to take several times a day. Better to do preventative bone maintenance than deal with ostoporosis later on. Especially if you have some of the high risk factors like such as white, small-boned, thyroid condition, family history.
2006-06-15 05:49:58 · answer #1 · answered by lavenderroseford 6 · 1⤊ 0⤋
Yes! You should also take a good multi-vitamin and do some weight training (even 3 to 5 pound weights are good). All for these things together will stop bone loss/thining and even help add to bone density.
2006-06-15 06:26:09 · answer #2 · answered by enigma 1 · 0⤊ 0⤋
Yes, after 30 your bones start losing mass. Its very important to keep you from getting osteoporosis early on, especially if you can do something simple like take a pill a day. Its hard to catch up once you have fallen behind....
2006-06-15 06:01:56 · answer #3 · answered by armywife 2 · 0⤊ 0⤋
Oh Gosh YES is a must trust me I found out the hard way ...a multi vitamin on top is suggested also
2006-06-15 05:57:58 · answer #4 · answered by wolfeyes35ca 1 · 0⤊ 0⤋
yes
2006-06-15 05:49:40 · answer #5 · answered by Only Me 7 · 0⤊ 0⤋
sure you can and you should.
2006-06-15 06:24:19 · answer #6 · answered by di 1 · 0⤊ 0⤋