Any tips for my friend in how to slim down thighs? She's a little big in the thighs and stomach (not too overweight though) and she wants to slim down, and do some sort of excercise everyday. Any tips?
2006-06-15 04:39:19 · 29 answers · asked by I love youuu 3 in Beauty & Style ➔ Skin & Body
PILATES , WALKING HOPE THAT HELPS SOMEWHAT...
2006-06-24 21:02:29 · answer #1 · answered by angel 3 · 3⤊ 0⤋
To tone up your thighs you could put your back against a wall and lean against it and lower your self so that your legs are in a right angle position with your feet firmly on the floor, hold for 10 seconds and do this 5 times a day :)
2006-06-15 12:37:32 · answer #2 · answered by pippiedooda 2 · 0⤊ 0⤋
Brisk climbing up and down a stair case, if it is in outdoors the better, this is the best exercise for slimming thighs and bottom
Misba
2006-06-29 03:44:15 · answer #3 · answered by Syed M 3 · 0⤊ 0⤋
Go to Wal-Mart, buy runnig dumbells: 3lbls or 5 lbls. Run 3-4 times a week for a mile. Hydrate very well. More you hydrate, less you wanna eat, more pounds you loose. I lost 13 pounds in 2 weeks, only just jogging with dumbells and hydrating good.
2006-06-15 11:46:48 · answer #4 · answered by denlun84 2 · 0⤊ 0⤋
do major pilates. it makes u really stress the thighs and legs muscles. since u arent using any wieghts, you relay on ur body to build muslce. it hurts like hell but you get use to it and it definitely makes a difference after a few weeks. you get tonner legs. but remember to work out and use wieghts to lift the legs because then u are just making them bigger. for stomach; do crunches and situps .no matter what new things come out.. that is the best way.
trust me. i exercise every day and i'm proud of the results.
2006-06-28 18:29:29 · answer #5 · answered by Quynh 2 · 0⤊ 0⤋
use BMI to check and confirm if she is overweight, if not, then just focus on exercise with correct diet.
do the right exercise to address the spot, eg running, walking, cycling, step climbing, etc. All available in gym,
Also need to use cellulite cream to massage on the thighs to help burn the fat layer under skin,
2006-06-25 07:13:13 · answer #6 · answered by carmeehoon 3 · 0⤊ 0⤋
She needs to increase her metabolism. I recommend that she walks with a friend first thing in the morning. A good trick to get your body to burn fat is to talk while walking. As long as you don't breathe through your mouth your body is burning body fat. Just keep at it for about 30 minutes every morning and she will see the fat melt away. Further, exercising before breakfast increases your metabolism all the way through lunch, thus, you burn off breakfast and lunch.
2006-06-29 11:35:42 · answer #7 · answered by dylan19d 2 · 0⤊ 0⤋
take a bike ride for a couple of miles, drink a bout a liter of water before, during, and after the ride
also do about 20-30 situps in the morning and evening
2006-06-29 11:00:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
crunches every morning hit it and hit it hard
Super squats , squat down and then jump up in the air every day.
cruches for 3 min
super squats for 1-2 min
this is called target toning, not target weight loss, and it will show results quickly. Don't eat icecream unless its one scoop on some fresh strawberrys or mango or peaches etc.
2006-06-27 22:15:20 · answer #9 · answered by willberb 4 · 0⤊ 0⤋
Pilates is a good way to slim down, also walking, and yoga is really good as well.
2006-06-15 11:42:43 · answer #10 · answered by farside76 5 · 0⤊ 0⤋
Well for her thighs she should either fast walk the track or go jogging for and hour. It really helps tone your legs.
2006-06-15 11:44:05 · answer #11 · answered by greeneyes 2 · 0⤊ 0⤋