Does anyone else agree that three meals a day is kind of old fashioned and overkill?

Question

Anyone really still eat breakfast? My family never did and we don't now.

Answer 1

If my understanding is correct, eating more frequently is better for your metabolism. I've seen recommendations that one eat five separate "meals" a day. Of course, the key is portion control. Five small "meals" is better than three large meals.

Answer 2

I eat four meals a day. Breakfast at 8:30, lunch at noon, a meal around 6:00, and another small meal around 9:00. I wake up hungry around 3 or 4 am if I don't eat before going to bed. I also snack all day.

Answer 3

Actually, you should eat 6 small meals a day. Not 3 big meals. And your last meal should always be before 6 P.M. I always eat breakfast......otherwise I get faint.

Answer 4

Most people are way too fat to eat three meals a day..they should eat more like one half a meal per day.

Answer 5

i agree with ya. *nods* i eat maybe one or two meals a day. sometimes nothing but snacking occasionally and i dont' eat breakfast. sometimes i do the slim fast thing for breakfast though. it's great b/c it isn't bad for me and has all these vitamins in it. love em. :)

Answer 6

We still eat breakfast, it's giving you the kick for the day.

Answer 7

overlook with regard to the wellbeing targeted visitor on affirming he must have 3 food, all little ones are distinct similar to us adults, i fowl p.c.. all day and my hubby has huge dinners so why can we anticipate little ones to all eat an similar. My toddler has 3 food an afternoon at certain cases, when I say food though she purely has some nibbles (she's 8 months) she's lively though so i grant her lots of snacks for her to feed herself with at the same time as she fancies a nibble, frequently bread, cheese cubes,fowl products,biscuits,toddler crisps,fruit & spaghetti. no remember how problematical i have tried she will be able to no longer eat an total dinner, all of us informed me to pressure feed till i examine someplace that in case you pressure feed a toddler, they turns into dissatisfied and associate food as a unfavorable time so received't help the issue. and do not problem about him no longer ingesting adequate, if the burden is standard and they are as lively as standard do not problem, they're of route getting what they choose. only make effective meal cases are satisfied cases, if he refuses food placed it the position he can p.c.. at it himself, or attempt back in an hour, do not enable him have some thing sweet though till he's had a sturdy volume of dinner. I have researched feeding for ever and ever and it seems i don't have apprehensive, only because yet another toddler can wolf down a level 2 jar and yours purely has a spoonful would not recommend an element. You sound like your doing fantastic. I only wanted to characteristic that once i began weaning my daughter at 5 months, she dipped in weight and went lower than the centile line, i replaced into apprehensive till she replaced into weighed 2 weeks in the past and now shes spot on the line, i replaced into informed diverse little ones have a tendency to dip in weight at the same time as taking off to wean.also my toddler is 17lb 15oz at 8 months,my acquaintances toddler is only grew to develop into 6 months and is over 18lbs and ingesting complete jars for dinners so it shows what an excellent spectrum there is.

Answer 8

i agree because my family never eats breakfast and somtimes it is we don't get up early enough but 99% of the time we don't eat breakfast

Answer 9

I agree many times people eat and they are not hungry they just eat because tradition says to

Answer 10

Eat ase many times and or as less times as you want. Its your life.