The sooner this question gets answered, the better. I really feel I should lose this much weight before my junior year. Please give me any answer that you can come up with.
2006-06-15 02:34:24 · 18 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
go to medifast online and use their program. You can lose up to 20 pounds in one month.
2006-06-15 06:20:31 · answer #1 · answered by Patty 3 · 2⤊ 0⤋
To lose that much weight in seven or eight weeks is only possible by limiting or completely avoiding carbohydrates.
If you can avoid carbs for that long, you will lose a lot of weight but remember once you go that long without carbs you will have to start eating some again.
After the weight starts to fall off, and it will, try to reach a good balance of diets foods while you maintain the lighter weight. Talk to a counselor or a dietitian about helping you put together a reasonable diet and exercise program.
Good luck!
2006-06-15 02:47:16 · answer #2 · answered by PinkPansy 2 · 0⤊ 0⤋
The type of food is not really as important as the amount of food you eat. Obviously you should stay away from high fat, high carb foods, and remember to exercise and drink plenty of water. Get enough sleep and avoid stress, and you should lose 3 to 4 lbs per week.
Eat less and remember fruit & vegetables!
2006-06-15 02:39:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes, you don't need to start up an eating disorder because you want to lose some weight... I mean, that will only cause problems that won't go away.
You know??
Maybe watch what you eat, don't eat as much junk food, and only eat when your hungry, eat slowly so you get fuller faster. Exercise.. that helps too. ^.^
But trust me, I've seen eating disorders mess lives up of my family members, that is the last thing you need.
2006-06-15 02:39:52 · answer #4 · answered by passive.soul 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-17 22:55:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat Oatmeal cause it will help speed up your metabolism. Don't do the no carb thing cause once you introduce carbs back into your diet you will gain the weight back fast. Keep active, walk, run, take some aerobics classes. Work on your cardio. good luck
2006-06-15 02:51:36 · answer #6 · answered by smelzmelz 4 · 0⤊ 0⤋
It depends how much you weight now, it depends how old you are, it depends how active you are.
You could calculate your answer at http://www.mypyramid.gov/
You can use this even if you are not in the US. it gives you a kind of general plan about how much someone your age/weight/activity level should eat and exercise to stay healthy, and how many calories should be in cabs or protein or vegetables.
2006-06-15 02:42:39 · answer #7 · answered by cay_damay 5 · 0⤊ 0⤋
its not what you eat its how much. make your portions smaller and have 4 or 5 SMALL meals a day. and make sure you do some physical activity because you can eat all the vegies you want but if you dont get something active its not going to help much.
i suggest walking around a golf course. i know it sounds weird but it goes in one big loop so theres no turning around. and theres hills to change the pace. but make sure you arent loud, golf courses are meant for golf, and golfers like their silence when swinging. i got my *** in great shape walking around a golf course a few times a week for a few weeks.
2006-06-15 08:43:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
that is not safe dear you should lose no more than 2lbs a week you should be very careful.try cutting way back on carbs eat lots of dark green veggies and exercise plus at least a gallon of water a day,
2006-06-15 02:39:18 · answer #9 · answered by benny619 3 · 0⤊ 0⤋
Balanced meals, smaller portions cut down on your sugar intake and EXERCISE, Diet alone will not do it, unless you plan to starve yourself, then you set your self up for dieting yo yo effect lose then gain. Start out right - cut back on your caloric intake and start exercising.
2006-06-15 02:41:16 · answer #10 · answered by s_paulikas 1 · 0⤊ 0⤋
small portion of meals, no more soft drink, no more beer, no more alcohol, no more cheese, no more full cream milk, no more candy, no more fried food, no more chocolate, no more,
just plain water in everymeal! half glass water before every meal.
do the right exercise, eat half full in every meal.
Buy this ebook and read and practice:
"be sexy and healthy"
Good luck, you'll be sexy like celebrity!
2006-06-21 18:55:08 · answer #11 · answered by carmeehoon 3 · 0⤊ 0⤋