For avoid back pain
2006-06-15 00:13:20 · 8 answers · asked by Dinesh R 1 in Beauty & Style ➔ Skin & Body
left with your legs and not your back, sleep with your legs slightly elevated while you sleep on your back--if you sleep on your side--put a pillow between your knees, Do not sleep on your stomach, dont do any bending exercises while twisting your torso, use good posture, if you sit at a desk for a long time--get up frequently and stretch or move around, keep things within reach (at desk) so that you dont have to strain to get it...
2006-06-15 00:18:17 · answer #1 · answered by nicki2442 2 · 1⤊ 0⤋
Did you already tried Back Pain Relief 4 Life system? Proceed on this page : http://BackPainInstantRelief.com . Possibly this could obviously instruct each and every one!
2014-07-28 21:25:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you have a strenuous job or activity,wear a back support belt
and always remember to warm up your body.Also it is a good idea to drink plenty of water.
2006-06-15 00:37:08 · answer #3 · answered by sancha_drpepper_yankee 1 · 0⤊ 0⤋
Correct ur sitting posture, and donot bend completly to pick anything from floor, use proper techniques. like sit down first and then pick it up.
also,.. do some strching exercises, daily for ur back.
2006-06-15 00:20:20 · answer #4 · answered by Anna_Riks 2 · 0⤊ 0⤋
Build strong abdominal muscles and use proper body mechanics when lifting, turning or just sitting
2006-06-15 00:17:28 · answer #5 · answered by aerdna2u 3 · 0⤊ 0⤋
try accupressure techniques for preventing backache and related problems.
2006-06-15 00:17:26 · answer #6 · answered by usnichat 2 · 0⤊ 0⤋
sleep on floor without pillow..........
2006-06-15 00:17:31 · answer #7 · answered by Raju.K.M 5 · 0⤊ 0⤋
Try yoga ...
2006-06-15 00:19:46 · answer #8 · answered by Jaju 2 · 0⤊ 0⤋